Doogie Slow and steady

Training Over 35 Lifter
406

12.30.25 weight: 201
A. Hammer Strength Incline 10/10/10
B. Machine Flies 12/10/10
C. Machine Pulldown 9/9/9
D. Machine Mid-Row 10/10/10

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(Un)official 2026 T-ransformation Challenge