I wanted to say 3 SCOOPS OF NOXPLODE?! but then I realized that’d be admitting that I take it sometimes
how did this guy got a 2.2 ??? for godsake he implements mcdo into his diet.
no offense budy but u fail
diet is key eat at least 5 fruits a day and no fast food
GTFO, you made an account just to post on this thread?
Funny stories brahs
HAHAHA
i give you 4 
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Ok, I am new here as far as posting, been lurking for years. Seriously why would you post pics of you that look like you been in the gym for a week on a hardcore website where you know these guys/gals pull no punches. You know your physique needs work, why ask hundreds of people to tell you what you already see in the mirror.
read my post above ^^^^^^^^
especially the sarcastic “don’t even read the thread” part
Okay, u DID ask for it realize it or not. But ill be fair with you: diet is everything. If you eat like shit regardless of much you work out u will nop reap benefits. Clean ujp your diet and ur body will follow