Hello chaps, Im new to bodybuilding and this T-Nation site, but from what i’ve heard its the place to be for information. I’ve been bulking for the past 5 months but i havent gained any weight yet… im beginning to wonder if im doing it wrong!
Heres my diet: I have been taking an average of about 1000-1500 calroies a day. I usually get my protein from peanuts and chicken, i have a bag of peanuts a day becuase i read from Lee Labrada that there is alot of healthy protien in it.
I get my carbs from potato chips, they also have lots of fat and sodium in them.
I’ve been aiming for two high calorie meals a day becuase i want to have lots of calories but stay lean by having a maximum of two meals.
Workout Routine: I’ve been following Dorian Yates’ style of training. Im aiming for around 20-25 reps per exercise and i finish every set off with rubber resistant bands.
For chest i do the pec fly machine (6 sets). Legs i do leg extensions (3 sets). Arms i do the bicep curl machine (6 sets). For back i do dumbell shrugs (3 sets).
I run on the treadmill every other day along with pilates to make my muscles more dense.
I was also wondering what your thoughts are on Surge products?
Any information would be very much appreciated as im relatively bored of being the same weight no matter what i do…
Dude, glad to see a new face at the nation! I don’t really see where you’re going wrong here haha only a few minor changes needed before you can get major swole, aite well hear me out bro, i’ll give you some advice on training and a lil bit of diet LOL!
training- dude so far it all looks good, if youre going for bulk you need to lower the reps though, i read in a book once that 0-1 rep is good for bodybuilding style muscles but 6 is for powerlifting muscles, but 8 is for weightlifting muscles, although 10 is for sports muscles and however 30 is for toned muscles. so you know, pick your poison! hehe.
i have a couple exercises to recommend to you buddy, try push ups on the stability ball, it’s hard at first but once you master the art your arms and back will blow up like a really big bodybuilder! the other one is for sheer size all over, try barbell side raises, it boosts testosterone all over just like skwats.
diet- drop the chicken man trust me, its better to go with supplements man, they have purer protein and you wont get gyno, a couple i can recommened is muscle milk and protein, if you plateu try creating, its quite dangerous but you will gain weight FAST!
there’s no need to be rude buddy, everbody in our nation is a bro right? T-Nation domination right, (im super jealous that you’re my bro btw :P) anyway why dont us brothers in arms just spread the T Muscle love hahahahaha! common man, we are just one big buff family hehe, well i willbe soon! LOL! i see your a pro man, your name shouldnt be bonez is should be musclez LOLZ! hahahahaha, lol. well after doing some time in the awesome T-Nation library of supplimants i found out about Surge recovery, some crazy protein/sterowd/creating thingy HAHAHAHA it looks craazy man! lol!
and by the way man, im not boring, all my friends, even my mum, says im ful of energy (probably the fat burners lol) and i am always up for cracking wise
hehehe, so we are trolls then? arent they big strong orc dudes haha, perfect for T Muscle then dude! thanks man, to be honest i have absolutely no idea what you mean by trolz but it sounds freaking epic dude! hahahahahahaha, man, what supps you on dawg?
[quote]samdan wrote:
Definitely the same person. The thing is, a good trolling attempt makes people angry and then its funny to see them get angry.
You killed your own troll attempt by posting as a 2nd person who is clearly the same person. All you did was insert extra vowels and LOLZ in the mix.
You are stupid, you are retarded, you have failed at trolling, and I predict you’re STILL going to post at least two more replies from each account.[/quote]
Well i never… i told myself i wouldnt sink to your level but you are childish and immature. Futhermore im going to report you to the moderators and have your account dissabled. This other fellow is a friend i’ve made on this forum who is helping me very well, even though i only pick up on some things that he says, his points are as important as that last mans! How can we be the same person if we’re conversing? looks like your the troll now!
Seriously, do you think we’re retarded? Both accounts joined today or yesterday, and have both ONLY posted on the same two topics. You aren’t going to get me reported for anything.
You literally created a post that contains EVERY SINGLE THING that pisses people off in a diet/training question thread in one post. That doesn’t happen unless someone tries. Just leave now, your mission has been a complete and utter failure.
[quote]samdan wrote:
1 post from each down, 1 to go.
Seriously, do you think we’re retarded? Both accounts joined today or yesterday, and have both ONLY posted on the same two topics. You aren’t going to get me reported for anything.
You literally created a post that contains EVERY SINGLE THING that pisses people off in a diet/training question thread in one post. That doesn’t happen unless someone tries. Just leave now, your mission has been a complete and utter failure.[/quote]
Well my boy, i’ve reported you to the testosterone-nation police, along with the regular police, as well as your parents. Im mournful that i had to take it to this level, yet i feel its my obligation to discipline you youths and reduce forum harassment!
On a lighter note, i pray your training is going accordingly and you’re eating all of your vegetables! As always, im open to any questions on bodybuilding.
Well my boy, i’ve reported you to the testosterone-nation police, along with the regular police, as well as your parents. Im mournful that i had to take it to this level, yet i feel its my obligation to discipline you youths and reduce forum harassment!
On a lighter note, i pray your training is going accordingly and you’re eating all of your vegetables! As always, im open to any questions on bodybuilding.
So long!
[/quote]
Ok, I got a chuckle,… now seriously, go find something else to do that doesn’t involve pretending you’re interested in weight training. It’s just disrespectful to people who attempt to intelligently pursue their goals.
I too remember the time when trolls got at least one indignant response from a poster before they were identified. And I’m a freakin’ 09’er. What a waste of the internet, too much, too soon.
