[quote]Eddie_would_tow wrote:
OP…I believe I have found your soul mate[/quote]
She doesn’t have much cleavege for a girl with tits that big. She also needs to firm up the stomach. Otherwise, she’s hot!
Fix your diet!
[quote]unrealbeans wrote:
My name is Emilio. i am 18 years old and wnt to get bigger. I know tht i am skinny/fat but i would like to be ripped like some of you.
I exercise 4 days a week: two days uper body and two days lower body.
Lifts:
Bench: 195
sqaut: 305
Deadlift: 320
pwr clean: 145
my diet is as follows:
breakfast: two scoops muscle milk, 2 tblspns peanut butter. 3 eggs. 2 glasses milk
lunch: 2 big macs (frm mcdonlds) 4 scoops muscle milk. Asian Salad, apple, and a pop tart or a yogurt parfait
Dinner: 2 lb red meat (anykind really) 2 scoops muscle milk 1 scoop creatine mono (if offday)
Preworkout meal:
3 scoops NO Explode mixed in 16 ounce water.
Post workout meal:
4 scoops of muscle milk.
I haven’t noticed any gains in the past 6 months since i’ve been working out. Any help? [/quote]
ur diets a complete and utter joke, i assume by being on here that u have u internet so why not log in and do some research on bulking diets?
u must go thru tubs of muscle milk like theres no tomorrow! wheres the complex carbs in ur diet? U shld be havn a meal every 2 to 2 and a half hours or proper food, fuck ur big macs and ur constant muscle milks, u need good sources of protein like turkey,steaks, chicken breasts, steaks or eggs and complex carbs such as brown rice, sweet potatoe yams and oats and also a good source of fibre ie green beans n brocolli etc … yes u can have cheat meals etc and sauces etc ot up calorie intake but ur not going to get any significant gains from what uv written above, u need about 8-9 meals a day if u can , thats if ur serious enough anyhooo
go do ur homework, is it any wonder why ur not gtn any gains at all laddy???
ps I was only aware that mcdonalds sold big macs??
[quote]Polish Rifle wrote:
Candy Fail[/quote]
LOL!!!
TSB.
get off this guys dick…so he doesn’t know much about training…I really don’t think this is a troll job…despite the NO XXXXXPlodzor and BB.com references.
OP: Don’t let the dicks in this thread discourage you, you’ve gotten plenty of good advice from people who took your thread seriously. Follow it.
my advice would be too double up on the yogurt parfaits.
OP:
I wont reiterate what the others have said regarding diet. You should know what to do.
I think it might be beneficial to post up your workout routines. Sometimes all it takes is some new exercises/changes to your routine to keep your body guessing.
[quote]AccipiterQ wrote:
get off this guys dick…so he doesn’t know much about training…I really don’t think this is a troll job…despite the NO XXXXXPlodzor and BB.com references.
OP: Don’t let the dicks in this thread discourage you, you’ve gotten plenty of good advice from people who took your thread seriously. Follow it. [/quote]
I’m usually pretty trusting of the newbs and give the benefit of the doubt but come on. He named the thread “Don’t Make Fun of Me!”
Besides, I think unrealbeans went back under his bridge…
I see that not much has changed on the site since I was last here, at least in this forum anyways.
[quote]erik206 wrote:
my advice would be too double up on the yogurt parfaits.[/quote]
HAH HAHA HA HAH AHAH!!!
bodybuilding.com…antoher good site…ha hah h ahahah ah
Not even on bb.com
HAHA HA HAH AH AHa AH AHAH AH AHA HAAH
I just farted.
LOL!!!
This section is starting to become a “guilty pleasure” for me, almost like watching Jerry Springer back in the day! What cracks me up the most though, is the people that waste their time giving sound advice to a bunch of dorks that are either trolls or just looking for some kind of affirmation. This section should be called “RIP MY PHYSIQUE” instead…
Even if the OP is not a troll (which I doubt) and just a noob, he deserves the punishment for not reading the articles in the website and putting in some work, as opposed as posting with stupid questions and bullshit numbers…
[quote]Makavali wrote:
I just farted.[/quote]
im not a troll, whatever that is! i was just trying to learn more and get ur opinion on how to get in better shape
thanks to those that helped.
Well then, read up buddy, this website contains all the information you’ll ever need to achieve your goals, you just need to apply it and put in the hard work. Report back when you have achieved some significant progress and you have some actual numbers to talk about.
Good luck.
[quote]unrealbeans wrote:
im not a troll, whatever that is! i was just trying to learn more and get ur opinion on how to get in better shape
thanks to those that helped. [/quote]
hahahahah BOdy building.com
[quote]Makavali wrote:
I just farted.[/quote]
And I unfortunately have been nursing a crappy little stomach bug that has given me fits of diarhea. Take that!
Funny how that coincided with just finihsing up the 1st mesocycle of the Smolov.
i cant believe someone with a diet and body like that would come to a site like this, post a picture like that in the rate my physique section and expect anything different.
Simply massive. 10 for sure.
C’mon. Seriously - why not just title the thread “I’m a gigantic pussy. Please don’t make me cry!”
Unfucking real - Why post that embarrassing shit, for any fucking reason? Seriously, I’ll simplify it for you -
Step One - Learn about training. By gosh, on this very site, is everything you could possibly want to know. There is no need to complicate this step by posting a picture of your totally average physique, and asking advice when you could learn everything you ever needed to know by just reading…
Step Two - Train, eat properly and follow sound, basic bodybuilding principles that have been around for some 60 years.
Step 3 - and this is the most important step - do this for a MINIMUM of two years, then post your pictures and perhaps ask what areas you could bring up.
Do not post pictures of what appears to be a completely untrained body on a serious, hardcore BB site and expect not to get ripped on. And seriously, the thread title - doesn’t help your cause one bit.
Good luck. Prove me wrong in a year or so and I’ll be happy to give you total props…