[quote]Aragorn wrote:
[quote]jotenko wrote:
[quote]PlainPat wrote:
I third the foam roller suggestion for the injury discussion.
Regarding training, despite the fact you don’t want to look fat (no one truly does), putting on weight would be good for you in the end. You have to think that if you get up to near 200, and cut to 180 something at 8%, think how much better you would look in the end over 140 or something at 8%.[/quote]
In fact, it’s clear in my mind that I want to gain lots of weight.
But after 3 years of training, I know that I want to keep this a lifestyle and not going around on bulks/cuts neverending seasons… So my idea is to lean the max I can and keep the BF more or less low.
Im planning on doing intermittent fasting now also. Basically I only want to do this because of the time I have left for the rest of the day, and because I love having huge meals at once. And its easier for me.[/quote]
Great. Experiment with intermittent fasting for a couple months. Same rule applies with gradually increasing carbs instead of all at once. If it works for you, keep it up, but if not, change. Again, make sure your big meal comes after training so all that nutrition goes to where you want it :)[/quote]
Yeah that’s what I’m doing, thanks. Check my last post.