Don't Diet

Training Bodybuilding
1

How does my meal choices and combinations look for massive eating “don’t diet” to you guys. I am on a tight budget and am trying really hard to come up with my meal plan.
Bodyweight: 166lbs 13% March 19,2002

Maintenance Calories: 2,838
Reduced Calories: 2,412
Calorie Make up: 1,206carbs, 723protein, 482fat
Nutrient Break up: 300carbs (50%), 180protien (30%), 53fat (20%)
P/F/C
Meal 1: Beef patty…………………………. 29/12/0
10 fish oil………………………… 0/10/0
1 tble sp. Miracle whip… 0/6/2
Meal 2: 1/2 cup oatmeal………………… 5/1/26
6oz chicken breast……………… 36/0/2
Wheat bread bun………………… 5/2/30
Pre-workout: 1 yogurt, turkey… 23/4/36
Post-workout: ultra fuel………. 0/1/48
Yogurt and 1 serving turkey…23/4/36
Meal 3: Tuna fish…………………………. 33/1/0
Wheat bread (2 slices)……………. 8/2/46
2 servings brown rice………………6/2/64
Meal 4: 4oz cottage cheese………………… 13/5/5
5 fish oil…………………………… 0/5/0

Totals:………………………………181protein, 55fat, 295carbs
Calories make up:……………724cal protein, 495 cal fat, 1,180 cal carbs

2

Do you like eggs? Very cheap, very good source of quality protein. How about tuna? Look around for sales and you can get anywhere from 2-3 cans of tuna for $1 and canned pink salmon for around $1.50 for a can. You really should throw some low-glycemic fruit and green veggies in there. Green beans are inexpensive, and if you go to a Sam’s Club or something you can get big bags or broccoli a lot cheaper than in the grocery store. They have cases of eggs dirt cheap too. I see you use fish oils too…they have big bottles of that for 6.99…doesn’t get any better than that.

3

Sorry dude, you tried. The format gives me a headache.

4

The forum doesn’t do columns, as you’ve just found out.

5

yeah this came back really bad, any more help…thanks guys

6

From a quick glance, it looks ok. You need to add more veggies, beans and maybe some fruit. Some bread is ok, but lean more towards the above mentioned suggestions.