Tuesday night
Upper body work out.
Feeling good, the tendon that is bugging me was not complaining so that it good.
Tomorrow, I get 2 cyst removed from my head, after 2 1/2 years of waiting.
7 Likes
Hope it goes quickly and easily tomorrow!
1 Like
All cyst are out. One was a double cyst, so 2 in 1. That one is a bit tender at the moment.
I need to chill for 48hrs. So I rest until Friday after work.
4 Likes
Well that small 2cm cut hurt a lot more then I had expected.
Sitting my ass down at home today to heal that. Head movement hurt a lot. I canāt even slip a sweat shirt over my head.
I donāt think that I will do much over the week end.
4 Likes
Saturday,
I got bored and my head only hurt a bit when I touch the cut so, gym time
My shoulder is pretty good but my knee nag a bit with the drop in temperature
Full body
SL hip thrust 2x12
Floor press 3x8x20lb db
RDL 3x10x45lb
Lat pull down 3x10x80lb
Leg press 3x12x140lb
OHP 3x10x7.5lb db
Goblet squat 3x10x25lb
My shoulder (tendons) is the limiting factor and slowly increasing the work load. Today I was able to hold a 25lb db for 10 seconds.
5 Likes
Sunday, cold but bright sunshine.
Every thing felt good, so we went to the pump track for a solid cardio fun work out.
Still slow, but getting better.
2 Likes
Wednesday, Christmas morning work out
So easy leg work out,
SL hip raises 3x8
Leg press 3x10x140lb
RDL 3x10x45lb
Goblet squat 3x10x30lb
Weight 140lb
4 Likes
December 26
Pre work work out
Upper body stuff
Floor press 3x8x20lb db
OHP 3x10x7.5lb db
Row 2x12x20, 10x25lb db
Lat pull down 3x10x80lb
And here are my sad t-ransformation2025 pictures
140lb, 5ā8" goal is to stay in one peice and get stronger after almost a year of sitting out while healing.
6 Likes
Saturday,
Pump track sesh.
Fun, getting faster and better turns both ways.
Still casing that table but getting closer to clearing it.
5 Likes
Tuesday, December 31
OHP 3x10x7.5lb db
Floor press 3x10x20lb db
Row 3x10x25lb db
Lat pull down 3x12x80lb
and I got a mild cold.
4 Likes
I got a STRONG one. lol. Feel better soon!
Jan 1st
Felt off, slept all day,
Jan 2nd
Going to work but will rest for a few more days.
3 Likes
Saturday,
well what ever bug I got is not wanting to leave.
I went to work for 2 days and today I hit the wall. Canāt breath and I have the mental state of of zombie.
4 Likes
Feel better soon!!!
Tuesday,
starting to feel like a person again.
5 Likes
Wednesday morning
Very light full body work out.
As soon as I started moving the sneezing started back I got hot and sweaty way too much for what was going on.
So I did very little and let see how things are later on today.
5 Likes
My first workout after what Iām assuming was Covid, which started before Christmas, so I was two weeks in at the time, was bad. My heart rate kept spiking up over 150 (not my usual!) and I felt like I was going to pass out every time I bent down or stood up (legs). I was using my icy cold hands to cool my forehead and neck. It sucked.
Iām so sorry everyone has been sick!
2 Likes
Friday night
Squat 3x10x30lb
Row 3x10x25lb db
Hip abduction 3x10 medium band
Lat pull down 3x12x80lb
Toe raises 3x10/calf 3x15
Incline bench 3x10x15lb db
Let see how the body hold up.
And Ozzy joined in
5 Likes
Monday
SL hip bridge 3x12
Floor press 3x12x20lb db
RDL 12x45,50,55lb
55lb felt heavy on the shoulder 
OHP 3x12x7.5lb db
Leg press 3x10x140lb
Lat raises 3x8x2.5lb db
5 Likes