Wednesday
Feeling pretty good.
Leg ext 3x12x60, 18x60lb
Leg curl 4x12x50lb
Calf raise 3x20x210lb
Pull thru 3x15x90lb
SA pull down 3x15x70lb
SA cable row 2x15x70, 12x70lb
4 Likes
Friday
Physio morning was good, gained 10degree of ROM so now at 145 cold turkey
Leg press 12x210, 4x8x300lb
Seated banded add 4x20
Kick back 3x12x60lb
SA OHP 3x12x20lb
SA bench 2x12x25, 15x25lb
4 Likes
Monday,
Good session at the physio
Leg ext 3x12x60, 18x60lb
Leg curl 4x12x50lb
Calf raise 3x20x210lb
Pull thru 3x15x90lb
SA pull down 3x15x70lb
SA cable row 2x15x70, 12x70lb
3 Likes
Wednesday
Leg press 12x210, 4x8x300, 4x300lb
Seated banded add 4x20
Kick back 3x15x60lb
SA OHP 3x12x20lb
SA bench 3x15x25lb
The shoulder is feeling pretty good. I even increased the weight a bit.
4 Likes
Friday Feb 16
Physio morning, nice ROM gain now at 153 degree. Strength is coming back slowly.
Leg ext 3x12x65lb
Leg curl 4x12x55lb
Calf raise 4x20x210lb
Pull thru 3x15x100lb
SA pull down 3x15x70lb
SA cable row 3x15x70lb
3 Likes
Sunday
Leg press 12x210, 4x8x300, 4x300lb
Seated banded add 4x20
Kick back 3x15x60lb
SA OHP 3x12x20lb
SA bench 3x15x25lb
Silly 
want to bench too
5 Likes
Monday
Physio update: getting near full ROM, can start some strength stuff. Push up from a bench and other very low weight things I can come up with in very low volume and squat set up for more mobility.
4 Likes
Tuesday
Leg ext 3x12x65lb
Leg curl 4x12x55lb
Calf raise 4x20x210lb
Pull thru 3x15x100lb
SA pull down 3x15x70lb
SA cable row 3x15x70lb
Shoulder is a bit sore from the new stuff but manageable.
4 Likes
Thursday
Leg press 12x210, 4x8x300, 4x300lb
Seated banded add 4x20
Kick back 3x15x60lb
SA OHP 3x12x20lb
SA bench 3x15x25lb
Shoulder is a bit too sore, so I did back off today and I got physio tomorrow morning.
2 Likes
Well something went wrong in my shoulder. Went to the er on Sunday because of pain and major loss of ROM.
X ray show loss of reduction.
I am seeing the ortho Thursday on emergency.
It was going so well. Fuck me.
Oh no!
Thursday Friday 29.
Last night the power went out. And it was pretty much the coldest night of the year. The new generator hook up worked super nicely and the wood stove kept us toasty.
Early ortho follow up due the sudden pain.
Well, I learn that they do put extra sutures in there to help hold stuff in place and those often do stretch some or slip.
Mine just snaped, which cause some nasty pain but no long term issue. It is normal that the collar bone is raise a little bit.
So take the advil and suck it up for a few more days.
2 Likes
Saturday
Starting to feel better. ROM is getting better too but very slow and stiff.
But better.
1 Like
Iām so glad to hear that things are feeling better! Iām sending you a hug, prayers and lots of healing vibes!!!
1 Like
Monday
Leg ext 4x15x55lb
Leg curl 4x15x45lb
Calf raise 3x20x210lb
Pull thru 3x15x80lb
Pull down 3x15x60lb
Cable row 3x15x60lb
Back to doing easy stretches but it is moving better with less discomfort afertward.
The little snow we had is almost all gone. I really want to go out. The pump track near my place are all ready to ride. Trails are close but should open a month early if we donāt get snow. That is very possible. But the is no days in the near future with max temp under freezing point.
3 Likes
Wednesday
Leg press 12x210, 4x5x300lb
Lateral walk 4x20
Kick back 3x12x50lb
OHP 3x12x20lb
Bench 3x15x25lb
Still improving, the scar is pretty stiff and tender in the pec/arm pit area.
3 Likes
Saturday
Leg ext 15x55, 3x12x65lb
Leg curl 3x12x55lb
Calf raise 4x15x210lb
Pull thru 3x15x80lb
Skipped the upper body stuff but did a lot of ROM for the right side. Moving better but still slow, like there is some thick fluid in the joint or the scare is very thight.
4 Likes
Monday
Physio getting better. ROM is coming back. There was an impingment but it seem like itās going to be fairly easy to fix as itās 80% better after the physio.
Leg press 12x210, 5x5x300lb
Lateral walk 4x20
Kick back 3x12x50lb
Tired af thanks to the time change and going back to work for a full 8hrs on the same day.
On the bright side the snow fall of yesterday is almost all melted.
5 Likes
Wednesday
Leg ext 15x55, 4x12x65lb
Leg curl 4x12x55lb
Calf raise 4x15x210lb
Pull thru 3x15x80lb
ROM is getting better and the motion is getting more fluid, still tender over the scare and not much strength yet.
4 Likes