Sunday, nice early evening bike ride. Made it twice to the top and once mid way. So 3 runs in less then 2 hrs.
3 Likes
Monday
Box squat 10x45, 75, 105, 3x8x115lb
OHP 3x10x45lb
GHD 3x10
Chest sup row 10x25, 2x10x30lb db
Hammer curl 15x15, 2x20x15lb db
4 Likes
Tuesday
Trap dead 10x45, 105, 125, 2x8x145lb
Bench 10x45, 65, 75, 2x8x85lb
Hip adduction 3x20
Pull up 3x3
Skull crusher 3x15x30lb
Calf raises 3x20x180lb
5 Likes
I had a bitch of a week at work. I had to cancel my B-day plan to go into work. Some sick staff had to be replaced last minute and it is the back to school time so it is a nightmare. Oh and it is that F**king time of the month.
My back is sore, so I am taking it easy. Tomorrow I have some chicken to process into yummy food. And Saturday we are going to some cool bike park.
1 Like
That sucks! I hope you were or are able to celebrate unencumbered this weekend.
Friday
3 easy run on the bike and processed 10 chickens.
PSA, if you are under the weather stay the fuck home. My BF is running a fever thanks to his co worker who showed up at work because it was not covid.
3 Likes
Saturday, PB is still under, but he had enrolled us in a MTB class, so I got to go alone. It was fun, learned a lot and some of my old habit got me.
If you donāt succeed at first do has the coach said first. I got my first OTB. Nothing seem hurt, just a few scratches and bruises.
But it was fun.
3 Likes
Sunday
Mildly sore, mostly my right shoulder and elbow. Sore in the wrong spots so no gym but ok to ride the bike. So, I left sicky at home and went for a few runs. Much better, even the climbs are more bearable. But the fun is going down and that was much faster, I could take a few features. I can also feel that this bike wonāt last much longer.
The coach yesterday was impressed by the capability of the old lady after a long yatus and just a month back at it. My cardio is not impressive.
5 Likes
Monday, one more bike ride. Did a few drops and some small jumps. It was a bit crowded but still fun.
One of my best friend had a stroke last week and is still not super solid. That suck.
The weather is spectacular, it was over 27C by the time I did my last run with super high humidity. We are having a heat wave in Mtl. I may have to water the garden. We got 5 days with out rain.
Sicky is still running a low grade fever.
I may take a few rest day, then back to the normal programming.
6 Likes
Well, I got what ever the BF has. Fever, chill, soreā¦
Oh no!
Well shit did not get betterā¦
Anti biotics, spray and pump and rest.
I feel like my face will explode.
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Sounds miserable. Hang in there!
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Still on antibiotics, coughing like a chain smoker
2 Likes
Sending you a hug! Get well soon!!!
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Well, I am just starting to feel a bit better. I just had 2 good night of sleep. Still stuffy and coughing some but heading in the good direction.
Hopefully back on my feet soon.
2 Likes
Monday Oct 10,
Back to the normalish life.
Vacation week was super, lots of rest, lots of fun, great weather for most part.
Got myself a new bike. We did ride a few different parks.
Now back to the gym.
OHP 4x8x45lb
DB bench 4x10x25lb db
Deadlift 10x45, 10x95, 2x5x135lb
3 Likes
Wednesday oct 11
T bar row 10xbar, 3x10x35lb
Box squat 10x45, 10x75, 10x95, 10x115lb
Leg ext 3x10x30lb
Chin up 3x5
2 Likes
Here is some up grade to the gym
Leg ext, leg curl, seated calf raises
And my new more aggressive bike
And as mud season is starting, it got an orsnge mud guard.
7 Likes
Well, I got a bit too fast on a jump. Over shot the landing and went otb.
I got a shoulder separation. Yeah me. Waiting to see the ortho for plan of action.