Saturday nov 8
Deadlift 3+5 (115, 135, 145lb)
Landmine row 3x8x45lb/Chin up 3x8
Squat 3x8x75lb/Landmine RDL 3x8x45lb
Abs
Sunday Nov 9
Rode in the morning
OHP 3X8X50LB/Dip 3x8
Bench 3+5 65, 75, 85lb (was suppose to be first but my bf beat me to the rack)
Step up 3x10x20lb db/Incline bench 3x8x25lb db
6 minutes abs stuff
My amazing boy friend was playing photographer this morning, so here are some pretty TK shots. Yes he is kind of small for my long legs but he takes care of me.
2 Likes
Monday nov 10
Squat 3+5, 85, 95, 100lb
Sumo dead 3x8x95lb/Front squat 3x8x50lb
Pull over 3x10x25lb/SA row 3x10x25lb/SA landmine OHP 3x10x5lb
2 Likes
Wednesday nov 11
Row 3+5 75, 80, 85lb
Wide row 3x8x65lb/SL RDL 3x8x30lb db
Chin up 3x8/Bench 3x8x70lb/Reverse lunge 3x10x15lb db
Abs
Now forva doggy walk.
2 Likes
Thursday nov 12
OHP 3+5, 45, 50, 55lb
C+J 5x45, 3x5x65lb
Dip 3x5, Incline bench 3x8x30lb db, Front squat narrow with shoes 8x55, 2x8x60lb
Abs
Later: walk with Lucifer and ride with TK.
1 Like
Monday nov 16. I was alone at work this week end and it was a bit crazy. On top of that my rib has been nagging a bit too.
Deadlift (3+5) 115, 135, 155lb
Chin up 3x6, Landmine row 3x8x45lb, Squat 3x8x75lb
My bf has thaught the dog to come down to the basement by accidently clicking a clicker in the basement. A dog walking around with a 15lb db is some kind of a distraction. NTF shut the door.
3 Likes
Tuesday nov 17,
Rib still not super happy
Bench (3+5) 65, 75, 85lb
OHP 3x8x50lb/Dip 3x8
Incline bench 3x8x25lb db/Step up 3x10x20lb db per leg
I also found that my left hip is tight af. So I will work on that.
2 Likes
Wednesday am, nov 18
Squat (3+5) 85, 95, 100lb
Sumo deadlift 3x8x95lb/Front squat 3x8x55lb
Pull over 3x10x25lb/SA Row 3x10x25lb/Landmine SA OHP 3x10x5lb
2 Likes
My left hip is super tight. How do you loosen your hip?
This
2 Likes
Dankeschön!
Every time I read this word I sing in my head like Ferris Bueller 
1 Like
Well my rib is not happy, so I will give it a break.
I also sold the great white beast for a much small ride. I really had no need for big truck and dually are notorious bad on snow and ice.
I will miss my 350 king ranch but my wallet will be happy in the long run. Cheaper to plate, run and repair.
1 Like
Wednesday nov 25.
Deadlift 10x45,90,115,135lb/Clean ans press 8x45lb
Row 3x10x45lb/Squat 10x45,65,75
Rib is ok. So I stop short and see how it is kater or tomorrow.
1 Like
Thursday nov 26.
Rib is ok.
Bench 10x45, 2x10x65lb
Sumo deadlift 3x10x75lb/Dip 3x10/Squeeze press 3x10x20lb db/Front squat 3x10x30lb kb
I can feel the rib a bit in the squeeze press and if I stand too wide in the sumo deads.
Now off to clip and ride my super horse.
2 Likes
Sunday nov 29
DB row 3x8x30lb db/Pull up 3x7
Lat pull down 3x10x80lb/Landmine row 3x10x35lb
Squat 10x45, 10x75, 10x85, 2x10x95
Leg press 20x50, 20x70lb
2 Likes
Monday nov 30
Deadlift 5x115, 135, 135, 145, 145lb
Landmine RDL 3x10x35lb/Hip bridge 3x10x35lb
OHP 3x8x45lb/Floor press 3x10x20lb db
Landmine OHP 3x8x35lb/Incline fly 3x8x15lb
I am being protective of the rib for a few more weeks.
3 Likes
