Friday oct 23
Rode my super horse and did a bit a fancy work.
Bench 3x5x75lb/Row 3x10x65lb/Pull up 3x5
Deadlift 3x5x135lb/Step up 3x10 per leg.
My handsome devil went to the vet to get his hears check and he had to be cute
And here our green house
3 Likes
Saturday Oct 24
Bench 8x65lb, 2x5x75lb
Squat 8x65lb, 5x80lb, 5x85lb, 5x90lb
Dip 3x5
Clean and Jerk 2x5x65lb
Abs
2 Likes
Monday Oct 26
Deadlift 2x5x135lb, 2x5x145lb/Dip 3x5
Squat 5x85lb, 2x5x95lb/Chin up 3x5/Landmine row 3x8x35lb
I like the idea of it being done under 40 minutes but I sweat way too much for such a short work out.
3 Likes
Tuesday oct 27
Landmine row 5x45, 2x5x50lb/Bench 8x65, 2x80lb
Clean and jerk 5x45, 2x5x65lb
Set up 3x10x15lb per leg
Front squat 2x5x45lb
1 Like
Thursday oct 29
Pull up 3x5/Squat 8x65, 2x5x80lb
Deadlift 8x95lb, 2x5x115lb/Dip 3x5
Abs stuff
Going to ride later on today.
Hop on the scale and some how I am still 146lb.
I sure look a bit fluffy. And I have been eating some nice home made stuff in extra large serving. Green and yellow ketchup and the sweet and hot zucchini relish are just so good I can just eat those by the spoon.
3 Likes
Friday Oct 30
Bench 3x8x70lb/SA Landmine Row 3x8x25/Step up 3x10x15lb per leg
Deadlift 5x115, 2x5x135lb/Chin Up 3x5/Pull Over 3x10x20lb
Abs stuff
I am hungry all the time. Like I woke up in the middle of the night because of hunger.
My picture say that I don’t need more food. The scale as no opinion as it seem to be stuck at about the same place regardless of how I look
3 Likes
You clearly have a good base of muscle there. How tall are you? Also love Born Primitive’s shorts.
I am just under 5’8" most I ever weigh was about 160 in my early 20’s and that was also when I had visible abs. And the least was a few years back when life was too bussy at was at 130 not a good weight for me. I looked sick
1 Like
Me, too (mich auch.) I always become very hungry for a month before winter, like my body’s preparing for a long, cold, lean time.
Sat oct 31, full moon, halloween 
Bench 8x70, 2x5x75lb
Dip 3x5/Squat 5x80, 2x5x95lb
Shoes on
Clean 10x45lb
Clean & Jerk 2x5x65lb
Front Squat 10x45lb
1 Like
Monday Nov 2
Deadlift 5x135, 5x145, 2x5x150lb/Landmine Row 3x8x45lb
Squat 5x75, 5x95, 2x5x100, 5x105lb/Pull Up 3x5/Pull Over-Tri ext 3x10x25lb
2 Likes
I am thinking of re organizing my workout, still on 5 days
Day 1
Heavy deadlift, row, pull up, bench, front squat, pull over
Day 2
Heavy Squat, C+J, ohp, dip, step up, abs
Day 3
Heavy bench, deadlift, incline bench, pull up, row, ohp
Day 4
Heavy row, squat, dip, rdl, wide row, step up
Day 5
Heavy ohp, c+j, dip, pull up, bench, abs
One heavy lift and lighter stuff in the 8-12 rep rang.
I may switch the light stuff a bit but keep the 1 heavy lift.
I want to keep the workout under 60 minutes and a fast “ish” pace using super/giant sets.
I seem to do well with frequent squat day at the moment.
1 Like
Tuesday nov 4
Row 3x5x75lb/Bench 8x75, 2x5x85lb
Walking lunges 2x20/Incline db bench 2x9x30lb db
C+J 3x5x65lb/Abs
1 Like
Thursday nov 6
Squat 3x5x80lb/Pull Up 3x5
Deadlift 3x5x115lb/Dip 3x5
Abs
Now of to ride.
1 Like
That’s an excellent and surprisingly tiring pair of exercises to superset.
My knee still not a big fan of single leg movement. And that create rest time for the bench.
Call it gym time management.
1 Like
What type of lunges were these? Walking lunges and forward, standing lunges bother my knees, but reverse lunges are a little less problematic.
Any, as I have destroyed my knee 3 years ago. (complicated fracture of the tibial plateau).
I’m sorry to hear that. My right tibia and fibula and four metatarsals were crushed by a 600-pound boulder some years ago, so I can relate to certain exercises simply not working.