Well, I did some unwanted stunt in the stairs. I won a sprain lower back and a displaced rib.
Oh no! Iām so sorry!
Well thatās not good! Iām sorry.
Yikes! What a shitty prize.
Thursday
Feeling a bit better. Physio did help too and I have some Alive on board.
I see the chiro tomorrow morning before work.
4 Likes
Friday,
Less sore but still stiff. Managed to work with out a back support or meds for the morning and got 1 advil down for the after noon.
4 Likes
Saturday
My back is still getting better. The time of the month showed up early which does not help my back.
So I spoiled myself to new plants. Can you see the ochid, in the back, growing a flower spike!
I will need 1 or 2 extra grow lights, thatvare suitable for living space display. So not my ugly basement del strip set up.
8 Likes
Monday,
My back is getting better.
Did a light work out to move a bit.
Bench / Goblet squat
Seated row / Back extension
Lat pull down / Leg curl
I will see how my body react to that and will adjust as needed.
I also found that doing dead suzan is great
4 Likes
Tuesday,
Back mobility stuff.
Ski after work. Not too cold and snowing.
5 Likes
Wednesday,
Mid incline bench / Sumo squat
Y raises / Reverse step up
Seated row / Back extension
Legs are a bit sore from last night ski outing. But the new skies are much easier to control.
4 Likes
Thursday, Christmas day 
Mobility stuff with the BF. It was fun. I am known as the stiff one.
Well, not any more.
Also as a side not. BF are not to be left unsupervised in the kitchen. Even if a detailed recipe was provided. At least, he decided not to attemp making the Christmas crack. I donāt think the house would have survive the caramel making.
He made the world slowest raising sourdough bread. And the stickiest fluffy rice.
So, the mobility stuff was a tough love pay back for the mess I found in the kitchen. He tried to clean the mess but adult help was needed to recue some pots.
I still love him.
7 Likes
An important life lesson.
1 Like
Friday
Incline bench/Goblet squat
Seated row/Leg curls
Lat pull down/Back extension
Some mobility stuff
Now off to work.
6 Likes
Merry Christmas! I didnāt find your log yesterday.
2 Likes
I miss the āunreadā so much.
2 Likes
Saturday,
Last night was a very cold ski night.
Today, we made it to the indoor pumptrack for a very needed cardio session.
Back and knee are ok.
Morning bw 137.4lb
May ski tomorrow depending on the body and weather.
6 Likes
Sunday, before the freezing rain.
Skied my first black ish run. It is listed as black but most likely a dark bleu most other places.
It was more challenging but fun.
I may jave to update my log to lifting and other sports involving helmets, some speed and risk..
7 Likes
I love it!
Monday, nice layer of fresh ice on the ground.
Incline bench/sumo squat
Lat pull down/back extension
Seated row/high side step up
Front+lat raises/spanish squat
Mobility stuff for back and knee
5 Likes
Tuesday
Mobility stuff with the BF.
2 Likes