DOMS

Training Bodybuilding
1

can someone tell me why after i workout im sore for like 5 days straight.

this usually happens in my chest and legs

my back gets it too but i have to workout hard and it only lasts like 3 days,

but smaller muscles are only sore for like a day or two

2

Can someone tell me why people make threads here that could be easily explained if the poster were to literally do a quick google search, much less search across T-Nation articles/forums?

The world may never know.

3

^lol

4

it seems like nobody really knows what doms is

5

[quote]paulieserafini wrote:
it seems like nobody really knows what doms is[/quote]

Delayed onset muscle soreness. Amirite?

6

[quote]rugggby wrote:

[quote]paulieserafini wrote:
it seems like nobody really knows what doms is[/quote]

Delayed onset muscle soreness. Amirite?[/quote]
yes

7

took a whole 2 seconds to type DOMS into google.