My dip rehab protocol
Laying things out:
Main issues: A lot of front delt pain and inability to keep scaps in one position. This stems from a Anterior labrum tear in the right shoulder. At first this is in every range. As the tissues become more capable of handling the load, pain only comes in at the deeper ranges of the dip (once past parallel)
Primary patterns to work toward: Stronger should extension, scap retraction/depression/elevation
Primary tissues to focus on strengthen and doing soft tissue work on: Short head of bicep, bicep tendon, front delt, lower traps, upper traps, pec major/minor, subscapularis, supraspinatus