tnx for all the comments guys,
as for the abs, i do gonna work them, i just didnt write it, but of course i will do some crunches and stuf.
as for the deadlift, well ill try to learn the correct form from articles and videos and ill record myself and post it here so u will tell me how is my form.
and about that program being only strength program. i didnt understand, as long as i eat enough i will gain mass from is too? i do want to get stronger but mostly i want to get bigger and build muscle, should i try this program or should i try more bodybuilding style program???
tnx
No you will add mass with this program if you eat enough.
I did it in the fall and added 12 pounds to the scale in 6 weeks. I gained a 1/4 inch around the waist which is where I gain fat first. So it was mostly muscle.