Do you super set those together?
[quote]mjnewland wrote:
Looking good Dawg. Do you guys have a bunch of snow yet? supposed to shit on us today…[/quote]
we’ve only had a couple of dustings but what you get today - we get tomorrow…
[quote]JoeGood wrote:
Do you super set those together?[/quote]
all the time with as little rest between the bench and row as possible. I’ve also been playing with which one I do first. So far the jury is still out on which order if preferable.
8-Nov-10
Sh rehab
A1 MP barx10, 65x5, 85x5, 95x5, 105x5
A2 PU 4, 4, 3, 3, 3
A3 DL barx10, 135x5, 225x5, 315x5, 345x3
Just enough tonight to say I did something after taking the weekend off.
[quote]soldog wrote:
[quote]kpsnap wrote:
Do you try to keep your bench and bentover row the same weight? I’ve been trying to do that.[/quote]
yep - and even more, I keep doing sets of 5 rows at the same weight I bench for singles at the top end.[/quote]
Wow that is hard. I can not row anywhere near where I can bench.
Nice squat pr btw, form looked pretty solid.
[quote]scottgomez wrote:
[quote]soldog wrote:
[quote]kpsnap wrote:
Do you try to keep your bench and bentover row the same weight? I’ve been trying to do that.[/quote]
yep - and even more, I keep doing sets of 5 rows at the same weight I bench for singles at the top end.[/quote]
Wow that is hard. I can not row anywhere near where I can bench.
Nice squat pr btw, form looked pretty solid.[/quote]
That’s interesting. I can’t bench anywhere near what I can row. So I don’t bench at all these days and dropped rows for other pulling exercises for a while.