Happy Birthday George! The riding looks awesome. What are the temperatures like when you’re out riding. It’s been pretty cool in the mornings here in Michigan, and I’ve talked myself out of riding these last couple of weekends because I didn’t want to deal with the wind chill. Am I a wuss?
Happy Birthday George, I hope you get everything you want.
Happy Birthday Soldog! That ride looks like hell in wheel to me.
Good looking numbers for 3.3. Happy birthday.
I knew that you had a nice long bike ride like that one in you. Happy Birthday!
Oh! Happy birthday! 49 years young.
I remembered- cause we both are 10.17.
hope you had a great birthday- and I enjoyed reading about your journey
I can see you made the right choice. i only laid off 2 months for throwing, and I feel weak as a kitten.
happy bday, too. I hope the coming year will be the best yet!
18-Oct-10
Bike 5 min, sh reh
A1: C&P barx10, 65x5, 85x3, 105x3, 115x2, 125x1, 115x1, 115x1
A2: Pullup BWx5, 10x3, 20x2, 25x1, 20x1, 20x1, 20x1
Bike 10 min.
Feeling the layoff on both of these today. Kept it short, kinda thinking that pushing my sessions towards 90minutes instead of 60 was contributing to my funk.
One day late to the big party. Keep on lifting strong.
thanks for all the well wishes! you all are a great group to hang out with in a virtual sense. I just hope I can meet some more of you in person as time goes on.
[quote]soldog wrote:
thanks for all the well wishes! you all are a great group to hang out with in a virtual sense. I just hope I can meet some more of you in person as time goes on.[/quote]
Well, you’ve already met me. And I didn’t disappoint, did I? I looked as scary strong in person as I do online, right? Right?
[quote]punnyguy wrote:
One day late to the big party. Keep on lifting strong.
[/quote]
Indeed, congrats on your birthday.
[quote]kpsnap wrote:
[quote]soldog wrote:
thanks for all the well wishes! you all are a great group to hang out with in a virtual sense. I just hope I can meet some more of you in person as time goes on.[/quote]
Well, you’ve already met me. And I didn’t disappoint, did I? I looked as scary strong in person as I do online, right? Right?[/quote]
yep - you were as scary in person as you are on the interwebz…
Funny - I’ve met three lady lifters from T-Nation and none of the men…
I’ve only met Carl.
[quote]soldog wrote:
[quote]kpsnap wrote:
[quote]soldog wrote:
thanks for all the well wishes! you all are a great group to hang out with in a virtual sense. I just hope I can meet some more of you in person as time goes on.[/quote]
Well, you’ve already met me. And I didn’t disappoint, did I? I looked as scary strong in person as I do online, right? Right?[/quote]
yep - you were as scary in person as you are on the interwebz…
Funny - I’ve met three lady lifters from T-Nation and none of the men…[/quote]
That doesn’t strike me as funny as much as having yuor priorities in order.
^^ What he says
[quote]j_willy3 wrote:
^^ What he says[/quote]
Agreed with this statement 
20 October 2010 2010
Bike 5 mins
Squats
Barx10
135x5
185x5
205x5
225x3
245x3
265x3
285x1, 1, 1
Walkouts/very high pin squat (pin 19)
315x1
365x1
Good Mornings 155x10
Call depth for me, please. This was the last single.
Kind of hard to tell George but it looked smooth.
Bonus points for my favorite Doors song.