Just started a modified version of Meltdown Training. Yes I did feeling like puking several times through the course of the workout.
I substituted some exercises but I kept with the 1 minute rest and intensity. With the exercises that I added I noticed that my grip was fatigued way before my other body parts were.
The question: Since the wrist and forearm is a much smaller muscle group compared to the back or chest, will these muscle groups catch up with this workload relatively quickly? I’m liking the pump in the forearms and hope to have Popeye forearms soon but I don’t want to do that knowing that in the long run I’m lessening my gains by having to do a few less reps or weight because I can’t hold a bar or dumbbell.