rb74
May 20, 2020, 6:28pm
1
I want to supplement Boron to primarily aid with vit d absorption (and some other benefits) but there’s conflicting information on the web as per usual. This particular article indicates that boron can increase estrogen and decrease estrogen?!
Wondering if anyone has solid experience supplementing this?
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the...
Hey I supplemented Boron for a little over a year. Here are some things I experienced.
Crazy water retention. Very bloated all the time
Felt like I had more stamina and energy in the gym
When I stopped my t levels went absurdly low (this was prior to trt)
Your mileage varies obviously. I’ve heard others felt bitchy on it. But it’s so person dependent. Hope that helps.
I dont know if I really feel anything and I almost take it daily. Supposedly it doesnt raise estrogen the same way as it does testosterone.
rb74
May 21, 2020, 2:45pm
4
Thanks… how much were you taking?
rb74
May 21, 2020, 2:45pm
5
Thanks… how much are you taking?
3-6 mg a day, but there are days when I don’t take it at all.
I believe it was 12 mg. Haven’t taken since trt
When you raise testosterone you raise also estradiol this is the most natural thing…
That’s what I thought initially, however according to this study it is not the case: