Gonna be brave tomorrow and see what blending hard boiled eggs with protein powder, milk, banana and peanut butter tastes like. I’m hoping I can mask the taste. If I can sneak 6 eggs in I’ll be good. The other option for once a week is @loganator’s super egg pancakes! Although I’m not sure if that would just make it harder to eat 12 eggs.
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What?
Why not try making omelettes with cheese? I can easily get 6+ eggs in that and hide it under the gooey goodness of cheese.
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You’ll want to have a nice window of time if you try the pancakes. I like to think I have a pretty big appetite but it took me about 40 mins of constant eating to get through them last time.
I’d thought about trying this program (diet) at some point but then I’d have to learn how to cook something other than eggs and I’m just not ready for that kind of commitment yet.
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Don’t judge me - I hate omelettes. Just don’t like the texture. Had them with everything, never been a fan. I like hard boiled, soft boiled, over easy, sunny side up, poached, scrambled, almost every variation besides omelettes. I just want a way to drink my eggs that isn’t eating them raw. I can ALWAYS down a shake.
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Don’t think my picture captured the girth of that bad boy but it was like a triple burger at five guys, just less greasy. Honestly went down very well.
Just swallow the eggs whole like a big multivitamin
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Hard boil them, stuff them up your arse and absorb the nutrients directly into your blood stream.
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Why aren’t you doing this? This results in an egg that can be eaten in like two bites. The thin egg white is nothin and the money bite is the yolk.
Also, why isn’t there an egg on that burger?
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I am- cooking up over easy eggs right now, but honestly after 11 eggs in the day there’s no way I’d want a bite of egg with every bite of burger.
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You have the workout drive; diet and food porn here seems good.
Glad to read you’re consuming 6+ eggs daily instead of instant protein mixes.
At your height and about 20 lbs more weight, you ought to be scary.
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Breakfast: 4 over easy eggs with 2 slices wheat toast
Workout:
2 sets of 8 rounds of assault bike tabata, 20 work 10 rest (41 and 43 cals)
100 Lateral Raises superset with 100 rope crunches
Currently cooking this 1 lb monstrosity
Post workout meal:
Shake containing 5 hard boiled eggs, 30g whey protein, half banana, scoop of peanut butter, milk, water, ice, splash of chocolate syrup.
Made 3 glasses this size:
Now 3 mile walk with Alfie to forget what it’s like to smell eggs in your drink
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These last many posts are just hilarious to me. Every picture you post looks amazingly delicious, and your sick as hell of it all. So funny.
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I’m really enjoying this. It’s cool to see the food part in as much, if not more detail than the training. I bet a lot of people would eat better if they did that.
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Crack the eggs in raw and you’ll never know they’re in there. Gives it a really light, foamy consistency too.
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How bout doing a breakfast casserole bake. Season the beef and mix in some hash browns, cheese, and peppers. I’m hungry just thinking about ot
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So I wanted to do that but all studies I’ve read indicate that the bioavailability of the nutrients and the protein is significantly hampered when raw vs cooked. Do you have any studies showing otherwise? Because I’ve drank raw eggs not even blended, with milk before and they were tasteless.
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No, in fact my research when I was doing it said the same thing. I don’t have exact numbers, but I remember it being low enough in terms of nutrient loss that I wasn’t concerned. Also gotta watch out for biotin deficiency with large doses of raw eggs repeatedly.
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Think I hit on this in the egg thread but you just don’t get the same protein from raw eggs…due to the digestion etc. keep cooking them man. Enjoying the hell outta this and think it’s making me eat more too lol
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So, upon doing some more quick Google-fu, around 90% of the protein is absorbed from cooked eggs, versus about 50% from raw.
Keep cooking your eggs.
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I am seriously getting an egg boner from this thread the last few days. I even bought a bunch today for corona shopping.
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