Do you use Calorie Calculator Software?
If so, which one?
I use my diet tracker.
Absolute Fitness for my Palm Pre… really awesome having it on my phone, probably would not do it if it wasn’t.
Try www.fitday.com, the online version is a little slow but I can keep it running in the background at work - I find that helps to look at everytime I get a little hungry and want to eat junk. (also free online)
I don’t know how the others work but it breaks down everything for you and I find its great if you are follwing a 40/40/20 or some other breakdown.
Fitday.
I actually carry a notebook. Yes, it’s cumbersome, but serves as a constant reminder of the goal I set before myself. I’m doing something that most people couldn’t be bothered to do, and that thought helps keep me motivated day after day.
S
i use excel