even pros cant do it. markus ruhl’s triceps, ronnie coleman’s calves, johnnie jackson’s and juan morel’s quads, evan centopani’s chest, ben pakulski’s back, lionel beyeke’s and flex wheeler’s hams. i’ve been trying to improve my chest for years but there is little to no progress honestly. My back i…

[image] Gorillakiv83: I dont break records in my shoulder or back training but they improve pretty well. Okay, but what you’re doing isn’t working for your chest right? I think the point was, if you can get stronger that could potentially help you correct your chest development issue.

There are exercises im always trying to get stronger and there are exercises i focus on contraction plus squeezing. Thats what i meant when i said i tried ( and trying ) everything.

Do you have access to pec dec machine and cables? Kind of remember you training from home.

[image] Gorillakiv83: I am 165 pounds Height?

[image] Gorillakiv83: Everybody acts like what i am saying is a total BS and i find it pretty funny. No, pretty much everyone is just trying to help you. But like a sooky 4 year old, you prefer to just whinge and whine about not having a stellar chest. Most of the time this shit is just in s…

[image] Definition of sooky | New Word Suggestion | Collins Dictionary Definition of sooky | New Word Suggestion | Collins Dictionary

My apologies if you thought I was being harsh. I didn’t mean it in a negative way. Sometimes you just have to throw the rule book out and try differentl things until you find what works for you.

[image] anon50325502: Here’s some random dude pressing 345 @ 145. Thats actually reeally damn good. He wasn’t even tightened up and barely had his feet planted. Not to second guess, but if he cleaned that up a little there’s another 20-30 lbs. there for the taking.

Hitting a weak area first in program is a good idea. Also hit it with 5 reps, 10 reps and 15-20 reps so you are getting overload, volume and time under tension. 3 sets heavy, 2 mid range and 1 light to failure.

What is your height and weight? What does your weekly split look like and how are you hitting your chest right now?

Do Weak Body Parts Really Improve?

Training

Gorillakiv83 June 6, 2018, 11:18am 56

I am 179 cms.

My photos are on this thread.

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