Do These T-Dawg Macro's Look Right?

i forgot what the “parameters” were for t-dawg since its gone and i saw Tampa Terry saying .4g x lbm for fat but dont remember reading that?

im looking for a good reference point to start, im also using the old carb recommendations since last time i did well with those. needless to say a year in japan didn’t end so well.

im 240, LBM of 168 (guesstimate no calipers or anything)

this was yesterdays non training day:

Calories
2,178
Fat
121.7
1,089 50%
Saturated
39.2
349
16%
Polyunsaturated
7.0
62
3%
Monounsaturated
32.9
295
14%
Carbohydrate
21.5
85
4%

Protein
244.1
998
46%

and todays training day

Calories
2,260

Fat
123.6g
1,085
47%
Saturated
34.5g
304
13%
Polyunsaturated
17.7g
154
7%
Monounsaturated
47.3g
412
18%
Carbohydrate
68.4g
270
12%
Protein
229.3g
937
41%

ive got one more meal in the night left, bumped up the fat a bit since it felt shitty yesterday.

workouts havent been affected really at all, almonds and spike before hand and i couldnt tell the difference. 5x5 squats today and still managed to crank out 225x5, 255x5, 285x5, 315x5 and 335x5.

i know its a bit early to really get specific, so i can come back in a week after the weekend carb up and repost some macros if it makes it easier to judge.

so does 50/4/46 and 47/18/41 look right? my head says i should bump the fat up a bit still, but i feel good still, but also dont want to start using protein for fuel, though ive heard you can really feel it if your body switches to that.

sorry long post. looking for criticism.

Carbs: 100g on workout days / 70g on non-workout days
Protein: 1.5*Bodyweight
Fats: Leftover from cals
Calories: 15xBodyweight

Basically, it comes down to rougly 11% carbs, 40 protein, 49% fats on workout days and 8% carbs, 41% protein, 51% fats on non-workout days. Each week cut total cals by 500.