[quote]Artem wrote:
I was thinking of just adding 3-4 sets of reverse machine flys to chest/shoulder day. Do you think that whatever it does to my middle back would be repaired by back day, which would be in 2 days.
For example:
monday: back/arms
tuesday:legs
wednesday: chest/shoulders (rear delt reverse flys)
thursday: off
friday: back/arms
saturday: legs
next week, chest/shoulders is done twice and back/arms once.
Is there any way to siolate the rear delts or minimize back involvement in the revserse rear delt fly?[/quote]
I have trained back after shoulders with only a day between workouts and my rear delts actually grew better from the added frequency.
Rear delt machine flies are a great delt/trap exercise and take the middle of your back out of the movement pretty well.