Do I Eat Enough?

Nutrition
1

Found this over at intensemuscle, it’s someone’s refeed day. Here his link: www.intensemuscle.com/33961-my-biggest-refeed-date.html
This is what he ate:

MEAL 1
chocolate brownie with walnuts and chocolate frosting
bowl scalloped potatoes with cheese
Lean Cuisine BBQ chicken pizza
onion bagel with cream cheese
bowl Cap’n Crunch PB cereal with chocolate milk and vanilla pudding
4 pieces sushi
PB&J sandwich
cheesecake swirled brownie
3 vanilla chocolate chip pudding cookies
1 cup chocolate ice cream
Belgian waffle with chocolate PB, syrup, butter, powdered sugar
bowl rice crispies with banana pudding and powdered sugar

MEAL 2
1/4 bag sour cream cheddar cheese Ruffles chips
2 hot dogs on bun with cheese, ketchup, mustard, relish
bowl Cinnamon Toast Crunch cereal
2 pieces sushi
chocolate brownie with walnuts and chocolate frosting topped with chocolate PB
2 cheesecake swirled brownies
3 vanilla chocolate chip pudding cookies
1 cup chocolate ice cream

MEAL 3
1/2 bagel with cream cheese
chocolate brownie with walnuts and chocolate frosting
1 cheesecake swirled brownie
2 vanilla chocolate chip pudding cookies
belgian waffle with cinnamon, powdered sugar, butter, syrup
bowl Cap’n Crunch PB cereal with chocolate milk
Lean Cuisine roasted garlic and chicken pizza
1 pint chocolate ice cream

MEAL 4
1/2 bagel with cream cheese
chocolate brownie with walnuts and chocolate frosting
1 cheesecake swirled brownie
3 vanilla chocolate chip pudding cookies
1/4 bag sour cream cheddar cheese Ruffles chips
PB&J sandwich
bowl Cinnamon Toast Crunch cereal with banana pudding
belgian waffle with powdered sugar, butter, syrup

MEAL 5
bowl scalloped potatoes with cheese
Lean Cuisine roasted garlic and chicken pizza
1/2 bagel with cream cheese
bowl Cap’n Crunch PB cereal with chocolate milk
Belgian waffle with chocolate PB, syrup, butter
chocolate brownie with walnuts and chocolate frosting
1 cheesecake swirled brownie
3 vanilla chocolate chip pudding cookies

MEAL 6
bowl scalloped potatoes with cheese
4 pieces sushihttp://www.T-Nation.com/postMessage.do
chocolate brownie with walnuts and chocolate frosting
2 cheesecake swirled brownies
bowl Cinnamon Streusel Frosted Mini Wheats
1/2 bag sour cream cheddar cheese Ruffles chips

MEAL 7
1/2 bagel with cream cheese
2 PB&J sandwiches
Belgian waffle with chocolate PB, syrup, butter
4 pieces sushi
bowl Cinnamon Streusel Frosted Mini Wheats
bowl banana pudding
bun with raisins and honey
bowl Rice Crispies with chocolate milk

2

Sounds like an average day for the contests that are on this season of the Biggest Loser.

3

[quote]Rach2784 wrote:
Sounds like an average day for the contests that are on this season of the Biggest Loser.[/quote]

Yeah, but they aren’t ~180lbs and 4-6% body fat.

4

Go to page three of the link I posted for pics of the guy.

5

If that is really true it is pretty much ridiculous. I want to be on whatever he is on lol.

6

[quote]Rach2784 wrote:
If that is really true it is pretty much ridiculous. I want to be on whatever he is on lol.[/quote]

I’m fairly sure he’s natural, but here’s his blog: http://projectmythology.blogspot.com/

7

I may be wrong here but it seems like his workout consists of CrossFit training. Im just getting that from the “as many rounds as possible” in twenty minutes and the types of sets. That diet should be the poster child for bad but regardless, his physique isn’t bad.

8

[quote]MoreTplz wrote:
I may be wrong here but it seems like his workout consists of CrossFit training. Im just getting that from the “as many rounds as possible” in twenty minutes and the types of sets. That diet should be the poster child for bad but regardless, his physique isn’t bad.[/quote]

He only does that once a week I think (or month, dunno). The rest of the time it low-carb, high-protein, moderate/high-fat.

9

Oh ok…still when I read it I was like damn, that is alot of junk…