Okay, I’ll bite…
WHY won’t you ever explain chaotic training and share your key to success?
What if we beg?
Thanks for the link,
Nathan
[quote]vitruvian wrote:
After looking around your site, I only found the following “daily lifting programs”:
WoR - daily, one main lift and one GPP exercise - no “cluster”
One lift a day - again, one lift daily, but no “cluster”
40 day workout - 3 lifts plus throws 5 days per week
The Barry Ross workout - one squat, one push, one pull, one quick lift, one ab, daily for 5 days (this is what I think I’ll try)
a reference to Pavels 5x5x5 - daily, 5 lifts, no cluster
I’m just trying to figure out what you meant by “single lift” - olympic lift? power lift? one generic “big compound exercise” (like squat, bench, chin, dead) done heavy per day?
“followed by a cluster of general conditioning stuff” means…? Strongman like tire flips? GPP callesthenics like burpees / push ups? Heavy Squat followed by a “medium circuit” of bench, rows, calves, abs?[/quote]
Sounds to me like you’re asking about DJ’s One Lift a Day Program. You are familiar with the article on T-Nation about that, right? If not, here’s the link:
[quote]vitruvian wrote:
But, you will NEVER get me to explain random, chaotic training…which I think is the key to success.
Okay, I’ll bite…
WHY won’t you ever explain chaotic training and share your key to success?
Nathan[/quote]
Probably because it is random, chaotic and hence not really explainable! LOL!