So far on the annual IGx DL challenge, which is the same as the 315 in 30 minute test DK described:
A Dragon Door guy named Faizal knocked out 150.
I staggered in at 123 with a few left in tank. 29 sets of 4 and 1 set of 7. Better than last year 108 or so, but not 150.
100+ is good. 150+ is great.
Both of us did it by doing sets of 4-5 on the minute. Even prepping by doing 50 in 10 minutes twice and 85 in 25 mins a week before, i was sore for 3 days afterwards. My hams and lats really responded to this over 3 weeks.
Good job jack, but I dunno if you’re going to find many guys in the bb section who’d consider doing that challenge (or did the thread end up here on accident?).
