Spank me later?
Drinkin green tea, then going to the…
GYM!
What have you been doing for GPP?
you down with GPP, ya you know ME!
not entirely sure what that stands for but I’m assuming general physical preparedness or something like that?
I walk a lot. Been doin yoga and if pilates counts?? I was riding my bike but it’s getting colder. Now adding stretching to the mix.
Funny, I didn’t start hurting until AFTER I took a break. The soreness is definitely concentrated more on my left and it goes into my hip.
Gym was good. Missed it! I did NOT miss the knee pain though. How aggravating.
Hmm, I have just noticed that some parts hurt well after I workout. Think it might be that certain muscles seize up & just get cranky once it is inactive.
Nice pics of the tatts, I nearly missed those.
warm ups
kb swings
Leg press- made knee mad
EFF you KNEE!!!
Bench- 5x5x75(could do more)
T-bar row- 5x5x35
Squats to bench
RDLs
Band pull ups- 3x5
push ups- 3x5, lol…(box width, elbows going ‘back’) plan is to work up to 3x10 good ones then lower the box height til I’m on the flo’)
ball abzz- 2x20
rode bike/walked
Oh! Btw, forgot to say - LOVE THE TATT!! colors are coming along nice. Super pretty.
Keep pushing, mama. You got challenges, that’s for sure. But you make due. And you’re doing a great job of it!!
Missing the gym is always nice 
down with gpp?
oh lord…
[quote]mom-in-MD wrote:
Spank me later?[/quote]
OTAY!
Damn you just made my morning. huge grin
[quote]Ct. Rockula wrote:
down with gpp?
oh lord…[/quote]
ya, you know! weren’t you like 2? haha
ya, I was thinking if the back/hip pain has anything to do with my left knee being a Bitch.
I swapped our computer chair out for my exercise ball
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
down with gpp?
oh lord…[/quote]
ya, you know! weren’t you like 2? haha[/quote]
Try like 389 years young! Rock was around when they were singing:
“Are you in accordance with manual labor? Aye, my lord”
And just so you know…
[quote]mom-in-MD wrote:
And just so you know…[/quote]
The last few pages just made me smile. You’re so silly sometimes
Those legs, damn MiM, damn.
great legs!! i request the booty if you got it!
oh! as for the pull up thing, you can go to elitefts.com, go to the q & a section and write to Harry Selkow for help!
nadia told me to start doing this program
which sucks! but obviously its need for my stringy back. Also if you do write to him he like to know the answers to these questions:
What is your pullup goal?
What is your training goal?
What is your training age?
HOw many pullups can you do now? (I think he generally wants to know how many you can do in a single set. But you can also tell him what you did for your last pullup workout and how that went if you want too).
HOw much do you weigh?
HOw tall are you?
Pullups or chinups?
no pressure! but its been helping me! …in other lifts. my back’s so weak…but this is helping me stand up taller while i brave pullps! you can also search the q and a for me and alexus’ names/ author harry selkow and see what he’s been telling us. and lots of people ask him for pull up help! alllllll ages, abilities, sizes. its cool!
all caught up!!! sending all the good thoughts i have your way girl. =+)
Patch- I’m pretty silly all the time actually. It’s hard to exude that through the internet sometimes unless you knew me IRL.
And ya, the legs. I’m happy. Probably the only good thing genetically I got from my Father. That and broad shoulders/back. I don’t think it will take much to maintain.
Brute!!!
IF I got it??? oh you KNOW I got it, honey!!! LOL!!!
And thanks about the Harry info. I may save him for after the new year. But it’s definitely something I want to pursue!!!
Hey Deja!! Thanks darlin!
yesterday was walking.
This morning more walking+pilates.
I’m trying to stretch as much as I can…and I sit on my exercise ball while at the computer. So far nothing. I know it’s only been a week. Yesterday while I was walking my hip flexors were acting up too…grrrrr.
And I decided that I am going the PTA when I grow up.
there seems to be more opportunities than there are for RAD techs.
And it appeals to me more. And there a lot of different areas you can get into.
When I close my eyes I can see myself HAPPILY dooin it and that’s important. And I’d know how to Physical therapy myself, LOL!!
So now I just wait til we get to where we are going and apply!
In the meantime, I want to back to for a quicky job skill. There seems to be a need for Medical Assistants over Pharm Techs, but I reeeeally don’t have an interest in being a medical asst.
what to do what to do.
oh darn, it’s raining. guess I’ll be riding the bike instead.
I’m going to start that shoulder program up there…
who doesn’t want better shoulders anyway??
Thanks again Brute!!
The rain stopped long enough for me to go out walking. yay!