Hello, I am curious to know what percentages for the BBB portion of 5/3/1 do people here do. Personally I have done around 60% most of the time. So what kind of percentages does everyone here do?
50% when running conventional BBB, FSL percentages when running BBB Beefcake.
Which program did you find was more successful? Regular BBB or Beefcake.
Neither is more successful: theyāre useful for different circumstances. BBB is more sustainable than BBB Beefcake, so it would depend on what the circumstances are when we employ the training.
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