I was doing rack deads below the knees and on my ME set, I had a funny feeling in my lower ab/front pelvic region. It was a really dull pain that was hard to figure out where it was at that time. The pain went away in less then a minute after the set so I continued with the rest of my workout which was bb lunges, ab rollouts, and back extensions none of which aggravated it. Hell I’d forgotten about it mid-workout. But a few hours later, if I applied pressure to the area, it would feel a little tender and sore.
This was a couple days ago. Now I kinda feel a very slight discomfort (not pain) in my lower ab and where my lower ab meets my leg. It feels a little better now, but if it doesn’t get all the way better soon I’m seeing a doctor. Foam rolling my upper adductors and hip flexors make any discomfort go away and so do groin, ab, and adductor stretches. I guess I should go ahead and ice the area too. The discomfort goes away after I take my dog for walks too. I tried doing some adductor exercises with my mini-bands and I could do 20 without any trouble and I can do regular and rotational sit-ups without problems too without positive or negative feeling the area. There just aren’t any motions that make it any more sore then when I’m at rest. I can hop, run, skip, take 2 or more steps going up or down stairs no problem. I don’t know about lifting though.
What does this sound like?
Doctors are expensive and sometimes don’t know what they’re dealing with so should I wait and see if it gets better on its own or should I go ahead and see one?
Will doing ME bench press hurt it today?