Ok so I’ve been testing out different dieting and nutrition based on my workouts. Just looking for advice on what to eat, when to eat it, or just maybe a link to a useful thread. To start I’m 6’5" 260lbs roughly 17% bf right now at 25 years old.
I do crossfit in the morning around 7-9am then head to the gym to do more of a specialized workout such as biceps, triceps, DB work. Most of the barbell/ powerlifting is done at the crossfit gym. I then head to work from 11-8pm then go home and get to bed around 11/ midnight. These workouts are about 3-5 times a week with running mixed into 2-3 times a week.
Just curious based on this workout routine what would be the best nutritional approach? Being this size I’m looking to drop my bf to around 10% ideally and weight around 220-240 but still able to run. Any advice or suggestions?
Thank you,
Jglo