Hello all, I am looking to start the Super Hero Complex next week. I was wondering, what would be a good diet to follow while on the complex? I was thinking going on more of a low carb diet with carbs in the morning pre and post workout. What do you guys advise I go with?
I would suggest that you eat. Clean food (90%minimum clean) and lots of it. You see, nobody knows your body like you do. Make adjustment as needed, and learn as you go.
Ok, Thanks I usually eat carbs before and after training I will continue with that to see how i feel.
I was trying to keep carbs under 100 grams, but had to boost them up to 140g.
Really an impossible question to answer. What works for one (in regard to fat-loss) won’t work for another. That said, as a rule of thumb, I have my clients take in their carbs during the peri-workout period only. Trial and error will dictate how many you can handle. Start with 100 grams and adjust from their. Again, though, this is not set in stone…
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.