Caloric intake on V-Diet was 1500-1700. Lost 12 lbs. I’m 5’10" right around 193 lbs I’d say. I hadn’t been on the scale since ending the V-Diet so I decided to weigh in this morning and hit 193.
I have lacrosse practice 5 days a week, usually have a game or two every week. I lift 3 times a week (EDT) and do steady state cardio 3 times a week while fasted.
wow if you follow Don’t Diet by Berardi…you could probably eat about 4-5000 kcals a day and do a slow body recomp. i have insane respect for you if you did the V-Diet while playing lacrosse. props for that
also, depending on how long you’ve been doing this diet, try switching to a lower fat, higher carb, slightly lower protein diet, i guarantee just because you’ve changed something you will see progress.
Well I’ve been high fat/high protein for the better part of two years and have seen great results from all of it. At this point I’m going on spring break next week so was just lookin to be in decent shape for it, honestly could care less though. I really just want to get the bodyfat down to take some stress off my knees/ankles during the season and get my speed up a bit.
V-diet during the season definitely sucked. It’s warm here most of the time so we had practice as soon as we all got back from Christmas break.