Diet And Supplement Plan

Diet and Nutrition
1

basketball is ended in a week or two, and i want to get huge once the season ends to be able to play college basketball. how is this diet and supplement schedule? i will be starting Waterbury’s “Bodybuilding’s next frontier” as soon as the season ends.

Breakfast (9:30):
6 eggs, 3 slices whole of grain bread, apple, multivitamin, 5 grams of BCAA powder, 2 fish oil softgels

Homemade Weight gainer (10 am- I will drink this on the way to school):
2 cups of 2% milk
1 scoop of Whey Protein
4 strawberries
1 banana

522.5 calories, 70g carbs, 41.5g protein

Lunch (11:30 am):
chicken breast, 2 baked potatoes, salad, low fat yogurt, 1 fish oil softgel

Early-Afternoon Snack (1:30):
1 serving of Prima Force Nitro Charge, 2 slices of whole wheat bread

Pre-Workout Meal (3:00 pm):
2 scoops of Whey Protein in 16 ounces of milk, steak, 2 baked potatoes

(3:45 pm):
5 grams of CEE, 1 serving of Prima Force Nitrocharge, 1 fish oil softgel, 5 grams of BCAA powder

(During Workout):
10 grams of BCAA powder

Immediately Post-Workout (around 5 pm):
5 grams of BCAA powder, 2 scoops of Whey Protein in 16 ounces of water, with dextrose, 5 grams of CEE

Dinner (5:30 pm):
turkey, pasta, salad, cantaloupe

Late Afternoon Snack (7:30 pm):
large bowl of a wholewheat breakfast cereal

Bedtime Snack (9:30 pm):
2 scoops of CytoSport Muscle Milk in 12 ounces of skimmilk, 1 softgel of fish oil, 5 grams of BCAA powder

2

Taking approx 0.44g per kg of bodyweight in BCAA’s during training was recc’d by Mauro Di Pasquale for increasing GH and Insulin and a load of other benefits. So a 200lb guy would take about 40-41g. There is something pertaining to this on an audio file by Charles Poliquin on this site, I can’t find it though, dunno if anyone else knows where it it.

I have tried this, the cost is inhibitive, but you seem to be using lots of this stuff anyway. I did get some good benefits on a lower intake of about 30g during workouts, I just used if when training back, which I wanted to improve at the time more than other body parts. It appears to work well.

3

Are you sure he wasn’t talking about just protein, not BCAA’s? Thats kind of a lot of BCAA’s and I’ve heard the exact same number(.44g/kg bodyweight) for protein periworkout.

4

[quote]SpeedStrength wrote:
Are you sure he wasn’t talking about just protein, not BCAA’s? Thats kind of a lot of BCAA’s and I’ve heard the exact same number(.44g/kg bodyweight) for protein periworkout.[/quote]

Evidently they used the same equation, but no it was using BCAA’s, Leucine, Isoleucine and Valine. I found the audio files in a post by Dr. Lonnie Lowery.

http://www.T-Nation.com/findArticle.do?article=audio2

There are two files, can’t remember which one its in.

5

maybe ill try and take the amount of bcaas he remembered… anyways what do you think about the rest of the diet?