Come on guys lay off the grammar stuff, he’s from Kentucky! =)
[quote]Newbie18 wrote:
andy bumphren wrote:
Chances are if you read all the stuff in the beginner forum and apply yourself you’ll gain 15 lbs at least by mid summer. I’d recommend John Berardi’s last article (he gives a sample diet from when he was younger), and the Anti Bodybuilding Hypertrophy program. I know most people would disagree but if you’re dying to blow some money on supps try Carbolin 19 (along with a crapload of food).
Also… size isn’t the most important part of fighting so you might want to work on some technique. The Tao of Jeet Kwon Do by Bruce Lee covers a lot of important stuff along those lines…
ground and pound i dont fight standing up ill take em down to the ground and beat the shit out of them im a stought little bastard from what people say about me i cant work out with that much but i have picked up a 275lb guy and slamed him on his back and then continued to break his nose
oh i did beat the shit out of him sorry to brag(he was all fat though) and i have been known to just put them in a submission hold i have been knocked out only 1 time but it was me and older brother just playin around with 4oz glozes i can fight pretty good i just wanna move up and go with the bigger guys ive already beat one down just practicin i like tito ortiz
or however you spell his name he is the best and needs a rematch lydale is a bitch id smack him around i think tito beat chuck but not for sure been to long ago[/quote]
This kid could be a case study linking “roid rage” to stupidity.
[quote]Viking69 wrote:
This kid could be a case study linking “roid rage” to stupidity.
[/quote]
Good point - the true story behind roid rage incidents:
Kid takes D-bol for 4 months & tells all his friends he’s on roids. Then he get’s arrested for beating up a 275lb fat kid because he was angry the roids didn’t work…
[quote]rsg wrote:
Viking69 wrote:
This kid could be a case study linking “roid rage” to stupidity.
Good point - the true story behind roid rage incidents:
Kid takes D-bol for 4 months & tells all his friends he’s on roids. Then he get’s arrested for beating up a 275lb fat kid because he was angry the roids didn’t work…[/quote]
hahahhaha
[quote]Newbie18 wrote:
my buddies have been using test for about 2 months and gained alot they said they could get dbol for me if i didnt want test so i figure dbol would be safer than 1500mg of test a week like there doing they are however getting huge and im still average[/quote]
Let’s give him credit – he at least came on here instead of just listening to his friends.
One d-bol tab per day, some Winny once/week (keep it low).
I’m too damn old to try the above but that’d start you out right, IMO.
[quote]harris447 wrote:
Newbie18 wrote:
im 18 a smartass and i want some lean mass. i havent got but 3 good answers to my question good coments here and there but i wanna know what is the quickest way to beef up i dont care if some is fat hell ill just get some phena for that if i get to big ok here are some things ive done and do i have boxed fought in a octagon style wring played football and was on a wrestling team. Im pretty strong and quick i just want the mass besides protein hell i eat about 5 protein bars a day 30g each thats alot and it does work good and im on the mass cycle from gnc anavol aminovol and T3 wich has got my arms really tight and cut just not bigger it did however put an inch on my chest kinda happy about that but tell me from your all’s experience what is a good alternitive to steroids other than lift and eat. Some product some pill something that i dont know already
Some product called “pill-something”?
Are you really this all-Christing stupid? Fuck off, sack up, go to the grocery store, and lift some fucking weights.
My sincerest wish is that we could forward these posts along to your daddy so he could beat the living shit out of you.
Don’t breed.
[/quote]
Goddamnit Harris, our political differences aside, that was the best damn post I’ve read in a long time! LMAO!!
I hear creatine can put on 80lbs of solid muscle in 2 months as well as enhance your performance to such a degree that youll be automatically entitled to any bank loan you ask for. …
nevermind that creatinine poisoning kills thousands of children every day and is the leading cause of spontaneous combustion in the elderly. …
[quote]Gl;itch.e wrote:
the leading cause of spontaneous combustion in the elderly. …[/quote]
Spontaneous human combustion, now thats funny i do have to say i got a kick out of that. Hey look i used a comma and a period; how do you all rank my sentence structure.
[quote]FightinIrish26 wrote:
Newbie18 wrote:
andy bumphren wrote:
Only working your arms and traps? Holy god…and you wonder why you are “only average”?
How fucked up can your chest look when you are only 145 lbs? Does it look strangely like a ribcage?[/quote]
i am average but if you look in the physique and performance photos you will see gottatrain’s pics he is prety big and i think he wheighs about 147 so im 2 pounds under him but not as ripped as him.
[quote]Newbie18 wrote:
Gl;itch.e wrote:
the leading cause of spontaneous combustion in the elderly. …
Spontaneous human combustion, now thats funny i do have to say i got a kick out of that. Hey look i used a comma and a period; how do you all rank my sentence structure. [/quote]
Grammar. You mean how do we rank your grammar.
Sentence structure is way too complex for you at this point. You just keep using them periods every so often, and we’ll start working in things like a “semicolon”, “apostrophes”, and maybe even an “ellipse”…
[quote]Newbie18 wrote:
FightinIrish26 wrote:
Newbie18 wrote:
andy bumphren wrote:
Only working your arms and traps? Holy god…and you wonder why you are “only average”?
How fucked up can your chest look when you are only 145 lbs? Does it look strangely like a ribcage?
i am average but if you look in the physique and performance photos you will see gottatrain’s pics he is prety big and i think he wheighs about 147 so im 2 pounds under him but not as ripped as him.[/quote]
The same weight does not mean the same composition.
His numbers were:
Raw Bench - 275
Raw Dead - 325
Raw Squat - 290
Do you lift anywhere near that?
Not too mention he stated that he has manipulated his diet, and been as heavy as 175-190 over the last ten years, and had to bulk and cut for a number of years to get it right.
If you work your chest and traps, and are looking to score some d-bol because you think it is a shortcut, then don’t compare yourself to him.
Pick a program, lift hard, eat more, and come back.
no i dont lift that and no i dont look that good but i have been fat at the 190 range a little over though
all i was saying is he is 147 i am 145 pretty close even though he is ripped a hell of alot more than me. i just had to say this because of the chest comments you can wheigh under 200lbs and look good
oh my hats off to this guy though he does look damn good to be 2lbs heavier than me we should get some gloves on and go a coouple of round for the hell of it j/k
Instead of spending money on all the stuff and PCT, can I make a simple suggestion?
Buy one of those roasted chickens you see at a grocery store every day, and eat it. Also, buy a gallon of milk (chocolate is ok) every day and drink it. Do basic, heavy lifts: power clean, sumo deads, decline bench (for in the mount).
Do those things, skipping the gear. You will truly get huge and powerful and your gains will stick.
Good luck!!
HH
Ahh… A whole chicken and chocolate milk, one of my favorites.
People are forgetting the hardwork involed in this game. Do you think your body wants to have 30lbs of extra muscle on it while maintaining a low bodyfat%? This takes work, hard work, and quite a bit of knowledge in how your body responds to training/diet.
I dont look at it like how long did it take me to get my bench from 300 to 400???.. but WHAT did I have to learn about training to get there.
If you havent gained this knowledge then you are not ready yet for anabolics. Reach your potential, then add chemicals.
[quote]trailer36 wrote:
I think more of us would try ot help if we could read your posts and they were typed coherently. here let me give you a hand:
[/quote]
Trailer36, thanks for posting that. We should have that automatically sent to every idiot who needs help with grammar and punctuation!
My head STILL hurts from trying to read newbie’s post…
[quote]Newbie18 wrote:
i am average but if you look in the physique and performance photos you will see gottatrain’s pics he is prety big and i think he wheighs about 147 so im 2 pounds under him but not as ripped as him.[/quote]
GODDAMMIT!!! Did the Professor call it or did he CALL IT?! For those that missed it, here it is:
FUCK A DUCK, Newbie18, do you have selective reading skillZ or what?
[quote]Headhunter wrote:
Instead of spending money on all the stuff and PCT, can I make a simple suggestion?
Buy one of those roasted chickens you see at a grocery store every day, and eat it. Also, buy a gallon of milk (chocolate is ok) every day and drink it. Do basic, heavy lifts: power clean, sumo deads, decline bench (for in the mount).
Do those things, skipping the gear. You will truly get huge and powerful and your gains will stick.
Good luck!!
HH[/quote]
I LOVE IT! A whole chicken and a entire gallon of whole chocolate milk. What a great post bro. Made my day.
Monopoly
[quote]Monopoly19 wrote:
Headhunter wrote:
Instead of spending money on all the stuff and PCT, can I make a simple suggestion?
Buy one of those roasted chickens you see at a grocery store every day, and eat it. Also, buy a gallon of milk (chocolate is ok) every day and drink it. Do basic, heavy lifts: power clean, sumo deads, decline bench (for in the mount).
Do those things, skipping the gear. You will truly get huge and powerful and your gains will stick.
Good luck!!
HH
I LOVE IT! A whole chicken and a entire gallon of whole chocolate milk. What a great post bro. Made my day.
Monopoly[/quote]
One of my sons is a teenager and he eats like a pregnant elephant, lifts 5 days a week, and is 5’10", 230 pounds (with very little fat). So, I know whereof I speak … 
[quote]Headhunter wrote:
Monopoly19 wrote:
Headhunter wrote:
Instead of spending money on all the stuff and PCT, can I make a simple suggestion?
Buy one of those roasted chickens you see at a grocery store every day, and eat it. Also, buy a gallon of milk (chocolate is ok) every day and drink it. Do basic, heavy lifts: power clean, sumo deads, decline bench (for in the mount).
Do those things, skipping the gear. You will truly get huge and powerful and your gains will stick.
Good luck!!
HH
I LOVE IT! A whole chicken and a entire gallon of whole chocolate milk. What a great post bro. Made my day.
Monopoly
One of my sons is a teenager and he eats like a pregnant elephant, lifts 5 days a week, and is 5’10", 230 pounds (with very little fat). So, I know whereof I speak …
[/quote]
Pregnant elephants dig chocalate milk…haha