600 ehhhh? well that sets me a nice target for 3 weeks time sucka!
congratulations though, nice squat!
Vids or it didn’t happen
Thanks, guys!
You better beat it, Adam!
I have plenty of pictures coming, and videos of MOST the lifts I think.
Deadlift attempt 2, 220kg:
Deadlift attempt 3, 240kg:
Back at it.
Squats
170kg x 5 x 5 sets
Front Squats
95kg x 3 x 6 sets
Bench
100kg x 3 x 2 sets
105kg x 3 x 5 sets
BPAs supersetted with DB Chest Flies
WHERE U AT?
Squat
150kg x 3 (beltless)
150kg x 3 (beltless)
170kg x 3
170kg x 3
180kg x 2
180kg x 2
170kg x 3
170kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
Bench
105kg x 3
105kg x 3
120kg x 3
120kg x 3
125kg x 2
125kg x 2
125kg x 2
125kg x 2
Apologies on the long intros, I’ll edit it down when I combine the week.
Deadlifts
210kg x 3
210kg x 3
225kg x 2
225kg x 2
225kg x 2
Bench
107.5kg x 3
107.5kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
122.5kg x 3
Solid form as usual. Bring me home a Russian bride please.
[quote]MightyMouse17 wrote:
Solid form as usual. Bring me home a Russian bride please. [/quote]
Thanks, man. Still so much improving to do.
I’ll bring us both back one (…each)
Bench
110kg x 3
110kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
CG Bench
110kg x 5
110kg x 5
110kg x 5
110kg x 5
Squats
60kg x million
80kg x something
100kg x 3
120kg x 2
140kg x 2
160kg x 1
180kg x 1
200kg x 1 (ROUGH)
210kg x 1 (EVEN MORE SHIT)
175kg x 2
175kg x 2
175kg x 2
175kg x 2
175kg x 2
Bench
110kg x 3
110kg x 3
125kg x 2
125kg x 2
130kg x 1
140kg x 1
CG Bench
115kg x 2
115kg x 2
115kg x 2
115kg x 2
Pull Ups
5
5
5
Band Pushdowns
My squat is in the toilet, my bench is WAY up for me. Hmm.
Deadlifts
210kg x 2
210kg x 2
210kg x 2
210kg x 2
210kg x 2
Bench
110kg x 3
110kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
Band pushdowns
BB curls
Squat
150kg x 3 x 2 sets (beltless)
175kg x 2 x 2 sets
190kg x 1 x 2 sets
165kg x 3 x 4 sets
Bench
110kg x 3 x 2 sets
125kg x 2 x 5 sets
