[quote]Larry10 wrote:
Spock, you’re invited too![/quote]
K, BRB looking for money on the ground to buy a plane ticket 
A1) BPA x mini x 15 x 4 sets
A2) Straight bar pushdown x 12.5kg x 25 x 4 sets
B1) DB Chest fly x 10 lb x 25 x 4 sets
B2) Seated Band Row x Light x 35 x 4 sets
C1) Leg Press x empty x 15 x 3 sets
C2) Ham Curl x something x 15 x 3 sets
D1) Hanging Leg Raise x 20 x 3 sets
D2) Ab wheel x 5 x 3 sets
Deadlift
165kg x 3 x 2 sets
190kg x 3 x 2 sets
200kg x 2 x 3 sets
Bench
95kg x 3 x 2 sets
110kg x 3 x 2 sets
115kg x 2 x 3 sets
102.5kg x 4 x 4 sets
DB Bench
65lbs x 10 x 5 sets
200kg x 2, set 1:
My ass is so fucking far away from that bar. Fuck.
Yeah, but on the plus side, you are lookin’ large, bro
Thanks, broski. Squat and bench gut for the win.
Squat
165kg x 3 x 2 sets
165kg x 3 x 6 sets
Front Squats
85kg x 2 x 6 sets
Ignore the audio, lol.
The sets seemed to get better as I went on. Actively thinking to drive my elbows up, but still falling forward.
On a side note, the change in shoes has really seemed to exaggerate my sticking point that wasn’t even there before.
For instance:
Squat
165kg x 3 x 2 sets
190kg x 2 x 4 sets
Front squats
85kg x 3 x 6 sets
Bench
95kg x 3 x 2 sets
110kg x 3 x 5 sets
Deficit Deadlift
165kg x 1 x 3 sets
Deadlift
190kg x 3 x 5 sets
Bench
95kg x 3 x 2 sets
110kg x 3 x 2 sets
115kg x 2 x 3 sets
DB Bench
70lbs x 10 x 5 sets
Squat
165kg x 3 x 2 sets
190kg x 3 x 6 sets
Front squat
90kg x 2 x 6 sets
Bench
95kg x 3 x 2 sets
110kg x 3 x 5 sets
95kg x 4 x 4 sets
Today’s training had a cameo by our own Larry10. It was good to meet him in person, get some advice, and have a fun time training.
Squat
165kg x 3 x 2 sets
190kg x 2 x 5 sets
Front squat
90kg x 3 x 6 sets
Bench
95kg x 3 x 2 sets
110kg x 2 x 3 sets
115kg x 1 x 3 sets
Still sitting back too much on these. Which I noticed with this video. Tried to really change that on the last set, and I think I did. Although I don’t have a video of that one to prove it.
Deads
175kg x 2 x 5 sets
Bench
95kg x 3 x 2 sets
110kg x 2 x 5 sets
Meet is getting closer.
Week from today until the meet. Getting stoked.
Also, check this shit out:
Trace bar paths, find angles, etc!
Meet Writeup
PEI Provincials, Souris, PEI
105kg Junior
Weighed in at 101.7kg
Squats
Warmups:
Everything was in fucking lbs in the warmup room, so
135
185
225
275
315
365
405
Opener: 200kg
Smoked it, 2:1 pass
Second 215kg
Smoked it again, 2:1 pass. Same judge, on depth again
Third: 230kg, National record attempt
National record, obliterated it. 2:1 pass again lol. Apparently one hip is higher than the other
Stoked, my first national record and a 10kg PB. Probably left about 10-15kg on the platform here.
Bench
Warmups:
95
115
135
155
185
205
225
235
Opener: 115kg
Easy as fuck
Second: 125kg
Easy as fuck,2. 5kg PB
Third: 130kg
Also suuppper easy. 7.5kg PB, easily left 10-15kg on the platform again
Deads:
Warmups felt shitty as fuck, warmed up to like 405.
Opener
200kg
Easy
220kg
Easy
240kg
Not easy at all. Not even sure I should have gotten it, but 2:1 passed for a 2.5kg PB
Overall, a meet of firsts. My first 600kg total, first 500 lb squat, and first national record.
Training for nationals starts ?tonight?
WHEEEEEEEEEEEEEEEEEEEEEE! Way to go, man! THat is freakin’ awesome!