Devil's Log

Training Over 35 Lifter
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Been lurking here for a while, loving all the great info and finally decided to post a log. There won’t be any lifting on here for awhile as I’m still in recovery from a car accident that happened exactly 3 weeks ago today. My back and neck are not allowing me to do much at all. It’s depressing to see my new garage gym setup that I can’t use yet. :frowning:

About me: 36 y.o, 5’11’, currently about 225-230lbs, was training more functional fitness/GPP before the accident.

band rehab/stretches throughout the day.

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Welcome to the over the hill gang!!!

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Thanks bulldog

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Anyone here have experience with the graston technique for soft tissue injuries?

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Tried light bench yesterday.

45x 12
135x10

Neck and shoulder didn’t like it. Also dealing with shoulder injury due to accident .

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1936×2592 1.35 MB

My new gym. Foreground is plate tree.

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Welcome, I am new to the forum scene myself. Injuries sure do suck! Hopefully, you will be lifting pain free in no time.