Det Azathoth: Ascend(ancy)

Training Training Logs
141

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you.

142

[quote]detazathoth wrote:

[quote]browndisaster wrote:
LOL, you’ll squat the determinant on meet day!![/quote]

Haha, awesome.

Anyway here’s a physique update: 212lbs at 40% bodyfat[/quote]

A bit of a double post, but I had to fix that photo of me, looking at it sideways must be annoying to some (myself included)

143

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml

144

Week 9, Day 1:

a. Squat, Belt + Wraps -

555lbs 4x1

Reverse Mini’s

600lbs 2x1

b. Lying Band Leg Curls - 2x10-20
c. Band Pullthroughs - 2x12 -20
d. HLR - 2x15

4 weeks out!

145

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]

You’ll never be able to get your body to accept a higher set point then, you’ll lose 5 pounds for every meal you miss you know.

But in all seriousness really strong stuff in this log man. Good job.

146

[quote]Mtag666 wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]

You’ll never be able to get your body to accept a higher set point then, you’ll lose 5 pounds for every meal you miss you know.

But in all seriousness really strong stuff in this log man. Good job.
[/quote]

ololololololol

Thank you for the laughs and the kind words

147

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt

148

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt[/quote]

…uh what?

149

Your lifts are bad, and you should feel bad.

Just kidding; I’m uber jelly of your skwat.

150

[quote]Consul wrote:
Your lifts are bad, and you should feel bad.

Just kidding; I’m uber jelly of your skwat.[/quote]

Hahaha

Anyway, anyone who wants to pick my brain is more than welcome to become internet friends

151

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.

152

[quote]xjusticex2013x wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.[/quote]

LOL

Sometimes, I really do h8 you guys in the BOI’s

153

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt[/quote]

…uh what?
[/quote]

154

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt[/quote]

…uh what?
[/quote]
http://media.tumblr.com/tumblr_md6wqw93dF1r0v809.gif[/quote]

I will never understand your humor, Quincy.

Please don’t troll my log.

155

Week 9, Day 2:

a. Bench Press, Belt + Wraps, Paused:

365lbs 4x1

Reverse Mini’s

395lbs 2x1

b. Band Pushdowns - 3x10-20
c. Cable Rows - 2x10-20
d. Front/Side/Rear Raises - 2x10-20

156

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt[/quote]

…uh what?
[/quote]
http://media.tumblr.com/tumblr_md6wqw93dF1r0v809.gif[/quote]

I will never understand your humor, Quincy.

Please don’t troll my log.[/quote]
yes sir

157

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Mtag666 wrote:

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You’re not a dentist you clearly aren’t cut out for this and have no knowledge of basic biology. I know guys that just eat mcdonalds and play basketball all day that are bigger than you. [/quote]

fml

If I’m not able to inhale 6,000 calories a day with burgers and pizza, then maybe I’m just not cut out for this

double fml[/quote]
not only are you not cut out for this, you’re also not capable of wallowing in your sorrow adequately you sadkunt[/quote]

…uh what?
[/quote]
http://media.tumblr.com/tumblr_md6wqw93dF1r0v809.gif[/quote]

I will never understand your humor, Quincy.

Please don’t troll my log.[/quote]
yes sir[/quote]

Thank you.

158

How much do you think you get out of the belt?

159

[quote]HeavyTriple wrote:
How much do you think you get out of the belt?[/quote]

No idea, but I try not to put on a belt until I’m using weights ~90% of my training maxes.

160

Week 9, Day 3:

a. Deadlift:

645lbs 2x1

b. Band Leg Curls - 2x10-20
c. Band Pullthroughs - 2x10-20
d. HLR- 2x15

The video mistakenly says 640, it was 645lbs. Also, I’m starting to pick bad habits pulling. Chest is out over the bar. Going to limit deficit pulls next tie. I have bad habits getting to the bar. I need to Pull “back” as oppose to pulling “up.” I have to clean this up for my meet in 3 weeks.