Det Azathoth: Ascend(ancy)

Training Training Logs
121

Week 7, Day 2:

a. Bench -

315 1x3
335 2x3
350 2x2

b. Squat, Beltless -

435 3x3

c. Incline Press -

275 2x3

122

Some pretty awesome workouts you got! A lot more awesome than mine…I’m trying though!

123

[quote]MightyMouse17 wrote:
Some pretty awesome workouts you got! A lot more awesome than mine…I’m trying though![/quote]

I appreciate the kind words.

124

how do you figure out what numbers you’ll hit for the day?

125

[quote]browndisaster wrote:
how do you figure out what numbers you’ll hit for the day?[/quote]

My training is percentage based. I just don’t write out my percentage numbers because it’s not my personal program. It’s out of respect for the guy who wrote it for me.

126

Week 7, Day 3:

a. Deadlift, Beltless -

535lbs 1x3
565lbs 2x3
600lbs 2x2

b. Bench -

315lbs 3x3

c. Block Pull -

575lbs 2x3

Notes: 600lbs for doubles, especially beltless is a new personal best for me. I’m content with how this Transmutation Block went. Onto to a deload and then the final phase: Realization, begins.

127

very impressive! what do you think that will put your max belted at?

128

[quote]Adam-F wrote:
very impressive! what do you think that will put your max belted at?[/quote]

I’ll find out March 23rd

129

When you were doing 531, what kind of percentage/progression scheme were you using with your second lift of the day? I’m considering getting back to doing full body, though I’m pretty sure I can only handle 3 FB workouts a week right now versus 4 like you were doing.

130

[quote]MightyMouse17 wrote:
When you were doing 531, what kind of percentage/progression scheme were you using with your second lift of the day? I’m considering getting back to doing full body, though I’m pretty sure I can only handle 3 FB workouts a week right now versus 4 like you were doing.[/quote]

The percentages are

55% x5
65% x5
75% x5

That’s for the whole month. You don’t up the weight until the next monthly cycle.

131

I thought it looked similar to the 531 5s week. Thanks for the help.

132

[quote]MightyMouse17 wrote:
I thought it looked similar to the 531 5s week. Thanks for the help.[/quote]

Anytime

133

Week 8, Day 1:

a. Squat, Beltless -

415lbs 2x5

b. Lying Leg Curls - 2x20
c. Band Pullthroughs - 2x12
d. Ab Pulldowns - 2x15

Just a deload this week.

134

I’m gonna be rich

  1. find your training maxes
  2. cross multiply and find percentages
  3. publish it as an ebook
135

[quote]browndisaster wrote:
I’m gonna be rich

  1. find your training maxes

  2. cross multiply and find percentages

  3. publish it as an ebook[/quote]

  4. ???

  5. PROFIT

136

Week 8, Day 2:

a. Bench Press -

285lbs 2x5

b. Band Pushdowns - 3x10-20
c. Cable Rows - 2x20
d. Front/Side/Rear Raises - 2x10-20

137

Week 8, Day 3:

a. Deadlift, Beltless -

475lbs 2x5

b. Band Lying Leg Curls - 3xfailure
c. Lat Pulldowns - 2x12
d. HLR- 2x10

4 weeks out from my meet. Fully Transmutated and now to ascend and become fully Realized.

138

accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon

139

[quote]browndisaster wrote:
accumulation is mostly hammer strength stuff right? from what I understand about block training you add in some pumping stuff during transmutation to get blood into the area, followed by realization in which you’ll hopefully able to get that BW lunge

the cube3D ebook will be out soon [/quote]

You should really call it the 3 by 3 Matrix Method

*math joke

140

LOL, you’ll squat the determinant on meet day!!