Week 4, Day 1:
a. Squat, Beltless:
405 2x5
b. Leg Curls - 5x10-12
c. HLR - 5x10
d. Tabata
Week 4, Day 2:
a. Bench Press:
295 2x5
b. Swiss Bar OHP:
165 2x5
c. Pull Ups - 5x10
Week 4, Day 3
a. Deadlift, Beltless:
475 2x5
b. SSB GHR XT:
5x8-10
c. Ab Pulldowns - 5x10-25
Deload is complete. Can’t wait to start Transmutation come Monday.
I saw your name on PL watch yesterday, pretty awesome. all I know about block training is “if you have to ask, you don’t know”
[quote]browndisaster wrote:
I saw your name on PL watch yesterday, pretty awesome. all I know about block training is “if you have to ask, you don’t know”[/quote]
Hahaha oh really? Do you mind posting the link in here please
Phase 2:
Week 5:
a. Bench -
315 3x4
335 2x4
b. Squat, Beltless -
405 3x3
c. Incline Bench - 250 2x3
d. CSR - 4x10
e. Facepulls - 3x15
it wants me to paypal money to view them now…
edit http://www.powerliftingwatch.com/yearly-rankings/men-alltime
[quote]browndisaster wrote:
it wants me to paypal money to view them now…
edit http://www.powerliftingwatch.com/yearly-rankings/men-alltime[/quote]
Ah, gotcha, thanks man. I’ve seen this already. Pretty sure I’m 51st on the top 100 220lb weight class list.
Week 5, Day 2:
a. Squat, Beltess -
450 3x4
475 2x4
b. Deadlift Beltless -
475 3x3
c. Front Squat, Beltless - 335 2x3
d. Lunges - 2 sets down the turf
e. HLR - 3x10
First time I ever used Anaconda. It really does work as advertised, I’m excited for the gains I make with it.
Week 5, Day 3:
- Deficit Pulls, Beltless:
475lbs 3x4
515lbs 2x4
- Bench press
285lbs 3x3
- Block Pulls, Beltless:
535lbs 2x3
Week 6, Day 1:
a. Squat, Beltless -
460lbs 3x3
490lbs 2x3
b. Deadlift, Beltless -
500lbs 3x3
c. Front Squat, Beltless -
350lbs 2x3
Tough looking session, solid work though!
[quote]Adam-F wrote:
Tough looking session, solid work though![/quote]
Thanks man!
Week 6, Day 2:
a. Bench -
325lbs 3x3
345lbs 2x3
b. Squat, Beltless -
420lbs 3x3
c. Incline Press
260lbs 2x3
Week 6, Day 3:
a. Deadlift, Beltless -
545lbs 3x3
575lbs 2x3
b. Bench -
295lbs 3x3
c. Block Pull, Beltless -
545lbs 2x3
Week 7, Day 1:
a. Squat -
450lbs 1x3
470lbs 2x3
505lbs 2x2
b. Deadlift, Beltless -
510lbs 3x3
c. Front Squat, Beltless -
365lbs 2x3
Hey thanks for posting so many videos in your log. It helps people like me try and figure out how to not have terrible form.
[quote]csulli wrote:
Hey thanks for posting so many videos in your log. It helps people like me try and figure out how to not have terrible form.[/quote]
Hahaha, you’re welcome. I figure the people that lurk my log would appreciate the video updates of my training and get a more concrete picture of it.
Just awesome as usual…I believe I read that your training style is similar to Mike Turscherer (sp) Have you ever incorporated paused deads in your routine?
[quote]MattyXL wrote:
Just awesome as usual…I believe I read that your training style is similar to Mike Turscherer (sp) Have you ever incorporated paused deads in your routine? [/quote]
My training is similar to Tuchscherer’s. I haven’t incorporated paused deads, I think for my build, deficits seem to better suited for me. I’d recommend those to tall(er) lifters since deficit’s would be too much to ask for a taller guy to do safely.