Det Azathoth: Ascend(ancy)

Training Training Logs
181

Sounds like a good plan. Chest supported row sounds more like it…lol

182

Wow. 29 in the country. That my friend is impressive.

183

Just curious, why are you not doing block periodization this time around?

184

Offseason: Week 1, Day 2

  1. Depth Jumps - 10 reps
  2. Deadlift, Beltless -

405x5
465x5
525x5

  1. Squat, Beltless -

265lbs 5x10

  1. Ab Wheel - 5x10
185

Offseason: Week 1, Day 3

  1. Slams - 15 reps
  2. Military Press -

145x5
170x5
190x5

  1. Bench Press -

185lbs 5x10

  1. Pull Ups - 5x10
  2. DB Curls - 3x10
  3. Band Pushdowns - 3xfailure
  4. Facepulls - 3xfailure
186

Offseason: Week 1, Day 4

  1. Squat, Beltless

340x5
395x5
445x5

  1. Deadlift, Beltless -

315lbs 5x10

  1. HLR - 5x10
187

445 reps with five pounds.

188

[quote]xjusticex2013x wrote:
445 reps with five pounds.[/quote]

facepalm

Go troll somewhere else, like Facebook

189

[quote]detazathoth wrote:

[quote]xjusticex2013x wrote:
445 reps with five pounds.[/quote]

facepalm

Go troll somewhere else, like Facebook [/quote]

190

[quote]detazathoth wrote:

[quote]xjusticex2013x wrote:
445 reps with five pounds.[/quote]

facepalm

Go troll somewhere else, like Facebook [/quote]

At least I don’t crawsfyt.

191

[quote]xjusticex2013x wrote:

[quote]detazathoth wrote:

[quote]xjusticex2013x wrote:
445 reps with five pounds.[/quote]

facepalm

Go troll somewhere else, like Facebook [/quote]

At least I don’t crawsfyt.[/quote]

lol, someone just wants to get my jimmies’ rustled.

Anyway, I think for BBB numbers, I’d love to hit both of these goals beltless

370-400lbs for 5x10 on Squat and 445 for 5x10 on Deadlift

192

http://articles.elitefts.com/training-articles/sports-training/the-big-seminar-matt-rhodes-part-1/

You might learn a thing or two

193

[quote]detazathoth wrote:

[quote]MightyMouse17 wrote:
You doing 531 for a few cycles? Whats CSR?..cable side raise. Congrats on the ranking!

[/quote]

I’ll be going back to 5/3/1, but the plan is going to be this:

Months 1-3: BBB 3 month Challenge
Months 4-5: Offseason For Strength (from 5/3/1 for Powerlifting)
Months 6-7: Pre-Meet Training to Meet Prep (from 5/3/1 for Powerlifting)

CSR is short for Chest Supported Rows

[/quote]
are you doing nofap as well? that’s the only way the BBB challenge works

194

[quote]browndisaster wrote:

[quote]detazathoth wrote:

[quote]MightyMouse17 wrote:
You doing 531 for a few cycles? Whats CSR?..cable side raise. Congrats on the ranking!

[/quote]

I’ll be going back to 5/3/1, but the plan is going to be this:

Months 1-3: BBB 3 month Challenge
Months 4-5: Offseason For Strength (from 5/3/1 for Powerlifting)
Months 6-7: Pre-Meet Training to Meet Prep (from 5/3/1 for Powerlifting)

CSR is short for Chest Supported Rows

[/quote]
are you doing nofap as well? that’s the only way the BBB challenge works
[/quote]

“Oh…lol”

195

Offseason: Week 2, Day 1

  1. Bench Press -

255x3
290x3
325x3

  1. Military Press -

125lbs 5x10

  1. CSR - 5 sets
  2. DB Curls - 3x10
  3. Band Pushdowns - 3xfailure
  4. Facepulls - 3x15
196

: (

is the 5x10 just for hypertrophy? why don’t you do btn presses or db presses instead?

197

[quote]browndisaster wrote:
: (

is the 5x10 just for hypertrophy? why don’t you do btn presses or db presses instead?[/quote]

This is what I’m doing for the next 3 months. I’m just following the plan.

198

[quote]MightyMouse17 wrote:
Just curious, why are you not doing block periodization this time around? [/quote]

With no meet for a while, I rather stick to a simple program for now. I intend to use Block when the next important meet is coming up.

199

My interview is up. It’s on 70s Big

Edit: I don’t think I’m allowed to post the link, and I don’t want to upset the mods

200

Offseason: Week 2, Day 2

  1. Deadlift, Beltless -

435x3
495x3
555x3

  1. Squat, Beltless -

290lbs 5x10

  1. Suitcase Deadlifts - worked up to 275x5