That’s all very encouraging. Push/pull right?
Yeah, lifted today.
It went:
Bench:
140KG: No lift on technicality, I forgot to wait for the rack command
140KG: Good lift, very submaximal, wish I could’ve changed my attempt to 150, but the meet was weird about it.
162.5KG: No lift, probably could’ve gotten 157.5, I wasn’t stapled by the bar it just didn’t accelerate fast enough
Deadlift:
185KG - Good lift
205KG - Good lift
215KG- Good lift
Bench was approximately a 20 pound meet PR, and deadlift was approximately a 70 pound meet PR. Deadlift was an all time best beltless. I had gotten the heaviest bench in my weight class with just my opener.
Won my age division, but I honestly don’t even know if there were others in my age division (I’ll have to check when they post the results), so I am not counting this as anything.
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Congratulations buddy.
They were all great lifts, and a win is a win!
Onwards and upwards!!!
tweet
Thanks, Birdy. Now for a focus change and different log name.
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Just caught up on this log since its now thanksgiving break, and man, what a fun read. Your lifts are impressive as hell man. Lot of good work in here. How old are you btw?
19 as of November. I have a new log for you to follow if you want, it’s an oly log instead of powerlifting. And thanks, mate, I try!
Any recommendations on increasing the enjoyability of the log?
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