3/31/20
Weight 206.8
Incline DB
5 x 20 x 50
Chest supported row
4 x 12 x 50
Chest supported rear delt
3 x 15 x 20
Lateral raise
4 x 12 x 20
OHP
3 x 20 x 30
NG Pull Ups
25 total
Push ups
2 x 25
Upper body days are much more fun than lower 
4/2/20
Air squats
100
Pushups
100
WG pull ups
50
Chest supported row
4 x 15 x 50
Curls
4 x 12 x 30
Banded triceps
150
Better day. I’m missing a barbell, tho.
2 Likes
4/3/20
Weight 209.2
DB OHP
4 x 8 x 50
2 x 20 x 30
Rear delts
4 x 15 x 20
Lateral raise
4 x 15-20 x 20
Pull ups
25
Have access to a gym again (it’s all about that networking!) so will probably start barbell shit again on Monday.
3 Likes
4/4/20
Squats
3 x 2 x 325
Some other shit
Took it easy, shit felt fookin’ heavy, first time under a barbell in a couple weeks, so didn’t go too wild, squatted in my Romaleo’s again as well, since it’s an athletic wooden platform, stocking feet ain’t gonna cut it.
1 Like
4/6/20
Weight 205.7
Bench (10 second breaks)
5 x 3 x 165
15 x 165
DB Bench
4 x 10 x 75
Dips
2 x 15
DB tricep ext
2 x 10 x 35
1 x 15 x 25
Lateral raise
2 x 12 x 30
Hi pull thing
80 reps
Light tricep/bicep superset
Abs
Feelin pretty good today. Thankful to be under the bar.
1 Like
Also, have added a mile run in every night. Started Saturday. 2% grade, 7.5mph (8 minute mile) for 5 days, then two days off, 5 days at 1.5 miles, and work up to 3 a day. Last time I had abs and was real vascular I was running an easy 3 miles a day and working my ass off in the weight room, going back to what I know a little bit, sticking to the major stuff I. Pandora’s training system, but adding my own things to keep myself enjoying it (yeah I know, you don’t NEED to enjoy training, just need to get results haha but hey… 
)
1 Like
4/7/20
Weight 206.8
Deadlift
5 x 3 x 335
Sumo
2 x 6 x 315
Single arm row (hammer strength)
2 x 8 x 130
RDL
55 reps x 70lbs
Curls
3 x 10 x 35
Pull ups
30 reps
A good day to have a good day
2 Likes
4/20/20
Weight 203.9
Home gym goomba shit
Chest supported DB rows
10 x 10 x 50
Abs
Pull ups
Shoulder prehab/rehab movements.
Had about a week of barbell time, had someone else that had been using it come in contact with a possible ‘rona case, so having two 1 year olds at home I decided to just workout from home for now. About the only positive is that I’m down from a peak of 230 in December to 203-204 today. Is what it is, squats take a shit when my body comp changes drastically
Glad you are ok and staying safe. How’s time at home with the kids going?
1 Like
Yeah we’re all good! I’m still working, thankfully, most of Wyoming has jobs in ‘essential’ areas, so there’s still a lot of ‘life’ going on here, what’s helping us is the fact that we have more antelope than people
Lol yer being in a scarcely populated place is deff wining right now.
5/2/20
Weight: hit 199.7 last night, 202.x this morning.
Home gym workouts still. Will end Monday, As our gyms are opening up. Fuck it’s gonna hurt, going to start with legs, just to punish myself haha
Good to hear you are still getting some work in. I can’t wait for the gym to open again… no idea when it will be down here.
5/4/20
The Return
Weight: 202.x
Squats w/ 10-30 second breaks
9 x 3 x 225
5 x 225
SSB BB Squats
1 x 8 x 185
1 x 8 x 135
Leg press
2 x 12
Calf raises
Abs
Pull ups
3 x 3
1 x 15
Felt good to be back… need to relearn how to brace, apparently, ha. Going to be hell attempting to express any real strength on As Few Sets As Possible sets or up around 90% for awhile… but whatever, weights are back on the menu!
2 Likes
5/5/20
Weight: 201.7
Bench
4 x 3 x 235
1 x 6 x 235
Incline
8 x 135
2 x 8 x 155
Dips
10 x BW
3 x 10 x +30
Inverted Row
10
10
15
Lateral raise
3 x 12 x 30
Banded triceps extension
4 x 20
Whoo… feel like I got hit by a truck bench didn’t move too well, but whatever, maybe had 1 or 2 more reps, but form probably would’ve failed real quick.
1 Like
5/8/20
Weight: 198.0
Deads
2 x 4 x 405
1 x 2 x 405
OHP
8 x 115
5 x 135
5 x 155
8 x 135
Lat Pulldown
4 x 12 x 150
Superset
High pull/face pull
Pull ups
Superset
Tri extension
Curls
Seated DB OHP
A good day. 405 felt heavy AF, but moved fine. Can definitely feel the weight loss as it effects squat and deadlift bracing a ton. Highest point was 230 in late December, down to 198 this morning.
Skinny b’stard!
1 Like
5/9/20
198.1 this morning
Probably a little cardio and light movement tonight for recovery… or just sleep been a brutal call out stretch for work
5/11/20
Weight: 198.9
Squats
5 x 5 x 275
Trap Bar RDL
3 x 12 x 150
Back extensions
3 x 12 x +25
Goblet squat
3 x 10 x 50
DB RDL
3 x 10 x 50
Explosive split squat
2 x 8 x BW
Leg raises
3 x 15
Leg extensions
3 x 10 x 40
Decent day, better bracing today, by a mile, but 275 still tried to fold me like origami missing my power belly a little haha
1 Like
5/12/20
Weight: 198.8 (gym scales I used to use say 197.6 and 194.3)
Bench
2 x 5 x 245
1 x 3 x 245
Incline DB
5 x 60
5 x 70
3 x 5 x 80
Pull ups
3 x 3 x +25
1 x 5 x +25
1 x 8 x BW
Dips
2 x 12 x +25
1 x 12 x BW
Some small accessory movements for upper back, triceps, and biceps. So, going off the scale I used last year, when my lowest weight was 196(ish), then That means I’m back to my lowest in years, while being significantly stronger than I was at this weight last year. So… win?
1 Like