It’s a fucked up six weeks isn’t it?
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Still alive
3/9/20
Back squat
1 x 13 x 335
Done 3 x 3, 2 x 2
Bodybuilder style squat
2 x 10 x 185
Miscellaneous that escapes me.
Weight is about 210-212, decent composition, not great.
Headspace is mediocre, fucking dread squat days again, still punching the clock, but no real motivation, never been a big rah-rah guy, so it is what it is, ha.
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good to hear you are still breathing mate
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3/10/20
Weight 209.x
Bench w/ 15 second breaks
10 x 3 x 165
Spoto press
1 x 15 x 165
1 x 5 x 165
Incline DB
55 x 10
2 x 10 x 70
DB skull crushers
2 x 10 x 35
Face pulls
80
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3/12/20
Weight 210.5
Deads
5 x 3 x 345
One of the sets
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3/16/20
Weight: 213.x
Squats
4 x 2 x 315
Wasn’t feeling the AMRAP cuz I’m a giant fuckin’ weenie.
SSB
10 x 135
10 x 155
Leg curls
3 x 15 x 90
DB row
4 x 10 x 60s
Air squats
3 x 25
Pull ups/curls
3 x 5/3 x 10
Fkn tired.
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3/17/19
Bench
2 x 5 x 250
Floor press
2 x 12 x 185
Other stuff
3/19/20
Weight: 206.x
Some rows
Some biceps
Some triceps
20 minute incline treadmill.
Gyms are officially closed, as many of you already know or are experiencing, so it’s the home gym from here on. Set of adjustable dumbbells up to 50lbs, an adjustable bench, and a treadmill. Been sick as a dog for the last 8-10 days, assume I’m dying of corona virus. My project of ‘not eating like an asshat’ has been paying off well, down from a high of 225 in December to a new recent low of 206 and change this morning, goal is to be about 195 by the end of the quarantine, simply going to do whatever I want for workouts for the next couple weeks. Lots of upper body, a few squats, and maybe even a few abs, it’ll be good to have a break from ‘heavy’ training/goal training.
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3/22/20
Weight: 209.x
Shoulder emphasis
OHP
Rear Delt Raises
Lateral raises
Tricep Extensions
Curls
Abs (fuck me my core is made of Hawaiian sweet rolls 
)
Social distancing walk out in the sun when the twins are up from their nap, and that’ll be it for the day. Sub 200 is the goal at the moment.
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Hope you get to feeling better!
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I’m on the mend. Corona hasn’t gotten me yet
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3/23/20
Weight 208.5
BW Squats
4 x 25
RDL
4 x 25 x 60
Sit ups
50
Push ups
2 x 25
Stationary bike
15 minutes
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3/25/20
Weight: 206.4
3/26/20
Weight: 206.x
Air squat
5x20
Pull aparts
100
Triceps
100
Push ups
100
Rows
75
Curls
50
Meh… I hate air squats. Also, working out at home makes me a lazy fuck. But, I’m focusing heavily on diet and intake control. The goal of sub 200 should be pretty straight forward. Just hope to maintain some muscle to show hahaha
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Good to see you still training. How are you and the family doing ?
Yeah, still doing 4-6 days a week. Shorter workouts, but I look at it as a much needed full on deload, and it gives me an excuse to continue outfitting the home gym, ha.
Family is good, everyone is healthy and isolated, I’m still fully employed, which is excellent (oil and gas has been deemed ‘essential’) and we’re getting lots of extra family time.
3/27
Weight 206.x
DB OHP
60 total
Pull ups
50 total
Pushups
50
Lateral raise
45
Rear delt
45
Shrugs
60
Not much else. Got a cheap doorway pull up bar, thank goodness. Strong backs are the foundation of any big lift, so I figure if I get real good at pull-ups I’ll come out of it ok.
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Sounds like you and @MarkKO need a pull up challenge. Glad to hear you are all good. We aren’t at full lock down over here yet (it will come). Whilst some logistics will be essential I am not sure retail will be. We may have to stay open for inbound only just to clear containers off the wharf otherwise there won’t be space to bring essential goods in. I have enough leave so ok for a while if I have to stay home. Trying to self isolate as much as possible but it amazes me how many people don’t listen to or understand the advice. Stay safe mate and stay strong,
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3/28/20
Weight: 206.x
Air squat
4 x 25
Wide grip pull up
12, 8, 10, 7, 6, 7
Push ups
35, 20, 15, 22, 8
Leg lifts
2 x 25
Tired. But it’s getting done.
Vanity
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3/30/20
Weight: 206.8
Air squats
100 reps
Push ups
80 reps
Pull ups
45 reps
Lunges
3 x 12
Banded triceps
100 reps
Hammer curls
4 x 8 x 30
Fuck it’s hard to stay motivated right now. Still doing it. But, yeah…
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Nice!!!
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