11/30
Accessories; they sucked
12/2
Squats
4 x 2 x 300
1 x 13 x 300
Had more in the tank, bar was slipping so I called it.
12/3
Bench
9, 1 x 245
Other stuff
Weight is 221.0
4 Likes
When do you test?? Can’t wait to see how this training has worked for you !!
The plan is for late January. I live in a small town in Wyoming and there aren’t any meets close enough to be a viable option, so just gonna take a day, peak for it, and max.
Nice I’ll be watching !! That sound fkn creepy lol. (For clarification I won’t actually be watching you)
3 Likes
12/5/19
Weight: 219.0
Dead’s
10 second breaks
8 x 2 x 255
1x 11 x 255
SGDL
2 x 10 x 255
SSB Good Morning
2 x 12 x 135
Wide Grip Pull-up
3 x 3
1 x 12
Tired AF, got the newest God of War and played it a little long last night 
everything felt good, though (feelings don’t matter) weight is sitting good, I look less like an aesthetic beast and more like a block of cheese, but whatever haha
3 Likes
You’re OK until you look like melting cheese.
2 Likes
12/6/19
Pin press from chest
2 x 10 x 175
DB fly
3 x 12 x 30
JM press
10 x 95
10 x 115
Lat pull down
3 x 15 x 150
Face pull
2 x 25 x purple
Standing crunch
3 x 20 x 100
DEcent. Peak starts Monday.
12/9/19
Peak: Week 1 Day 1
Squats
2 x 1 x 335
Paused squat
4 x 3 x 225
Air squat
1 x 100
12/10/19
Peak: Week 1 Day 2
Bench
3 x 1 x 265
4 x 3 x 190
DB OHP
4 x 60 x 50
Everything is moving quickly. @MarkKO, with the 100% week/small PR, is the general rule to aim for a 10lb PR?
Five pounds usually. Ten is the absolute max.
1 Like
Excellent
What are your current PRs? When was your last test of them?
Things look like they’re going well in here, looking forward to seeing some PRs after your peak!
1 Like
Just popped in to say you’re doing amazing! Had to catch up on your log a bit (and a few others since I’ve been rather absent lol.)
1 Like
12/12/19
Peak Week 1 Day 3
Deads
2 x 1 x 425
Deficit deads
4 x 3 x 315
SLDL
2 x 10 x 225
Done on a stiff bar, moved fast AF, that jump cue is on right now.
@littlesleeper working off of a 505 DL, a 405 squat, and a 315 deadlift, sandbagged a bit on squats, but it’ll be there.
2 Likes
12/13/19
Weight: 221.2
Peak Accessories
Pushups
1 x 50
LAteral raise
4 x 12
Bench dips (fuck these)
1 x 50
BB rows
4 x 6
SIt ups
1 x 50
Fatigue is here.
You think fatigue is here, but it isn’t. That’s just a free sample for what you get in week four.
1 Like
12/16/19
Weight 221.0
Peak Week 3 Day 1 (Squat)
1 x 1 x 410
Moved well, got video if I can get it on here haha 425 is my lifetime best after a squat specific block. I’m very happy with the 410 and how it moved today.
5 Likes
That was quick
Yep that was fast, looked like you might throw that bar off at the top. Nice
Super fast keep it going!! Plus you could of added another 10lbs easily
12/17/19
Peak week 3 day 2
Bench
1 x 0 x 325
1 x 1 x 315
I know exactly what the fuck I did on the miss. Missed all my fucking cues, and it was stupid, should’ve calmed down and tried it again. Backed off to 315 to make sure and hit my 100% and about put it through the goddamn roof. I’m more pissed off at today than I have been at a lift in a long time.
3 Likes