You still need to move some weight. I do not include barbell work in the time total, that is the warm-up. Use enough weight to feel the movement but not so much that it looks like you are having a seizure.
You still need to move some weight. I do not include barbell work in the time total, that is the warm-up. Use enough weight to feel the movement but not so much that it looks like you are having a seizure.