This is perfect thank you for the response. I am definitely giving this a go after I am finished with my 915 cycle. Testing my new max in 2 weeks and weights are going up nice and steady.
I assume for practice I am just going to start off with the barbell for the first 10 min or so just to get the movement down pact, then use light weights in the 95-125lb range for the rest of the time remaining.
In your experience when you were coaching someone just starting out in olympic lifting how long till they become efficient in those movements? I remember reading somewhere that it could take up to 1000-1500 “proper” repetitions before a movement pattern is ingrained. Something like 2-3 months. Do you find this to be true ? I know a lot of olympic lifting coaches that just have there athletes use a broom stick for months before they even touch a weight. I don’t think I’d have the patience for that.