Depression On Off Days?

Bigger Stronger Leaner Competitive Bodybuilding
41

I don’t know if this will help, but I was thinking maybe instead of taking both Saturday and Sunday off you could switch your workout up so that you work out Sunday, Monday, Tuesday, then take a break on Wed then you go back to working out Thursday and Friday and break on Saturday.

I don’t know, I just thought I would throw it out there. Instead of taking 2 days off in a row and feeling completely lazy make it so you are at the gym one of those days during the weekend.

Just a thought, take it or leave it.

42

Ya taking 2 days in a row off is what seems to wreck me the most. I think what I will do is split up my Friday routine. Usually I do compound muscles on Thurs, and then I work Bi’s Tri’s etc on Fri along with my Cardio.

I think what I will do is skip the cardio, or only do 1/2 as much and do the other 1/2 on Saturday.