I was watching CSTV’s Training Camp series last night when they had a 30 minute show on the Denver University Men’s Hockey team.
They showed some very interesting weight room work.
One thing that really looked cool were overhead split squats with a water filled keg.
They also showed them doing cleans, running with sleds, and some 50 pound sand bag rotational throws.
http://denverpioneers.collegesports.com/school-bio/denv-strength-mt-staff.html
Sanders looked jacked up, too.